Training Log Archive: OJIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 21, 2018 #
9 AM
Running 1:05:55 [2] 12.21 km (5:24 / km) +274m 4:51 / km
Jogging. ITB sore throughout and very sore by the end.
7 PM
Circuits 15:00 [1]
Saturday Oct 20, 2018 #
9 AM
Running 1:02:45 [2] 11.95 km (5:15 / km) +121m 5:00 / km
Jogging. Back easing off, but ITB sore after 40mins or so.
7 PM
Running 44:12 [2] 8.08 km (5:28 / km) +69m 5:15 / km
ITB sore.
Yoga 15:00 [1]
Friday Oct 19, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 48:53 [1] 8.58 km (5:42 / km) +82m 5:26 / km
Very easy jogging. This seems to help my back so I am going to try a diet of it over the next few days. Only problem: my ITB is still sore. Came on at the end of this.
Wednesday Oct 17, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 28:00 [2] 5.2 km (5:23 / km) +60m 5:05 / km
(injured)
Jogging around Crookes Valley to see how things are feeling. ITB not too bad, but hamstring and back now very stiff. My body is falling apart. Suspect lower back issues are at the root of it.
Monday Oct 15, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 38:27 [2] 7.52 km (5:07 / km) +162m 4:37 / km
Up to BHP. ITB got really sore at about 3km and had to hobble back down.
7 PM
Circuits 10:00 [1]