Training Log Archive: phatmaxIn the 7 days ending Nov 19, 2022:
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Friday Nov 18, 2022 #
Exercise session 40:00 [3]
Gave the gym bike a miss this morning, so just exercise session
Thursday Nov 17, 2022 #
ride 45:00 [3] 21.0 km (2:09 / km)
Slow progress with both the knee and getting more accepting of the gym bike.
Wednesday Nov 16, 2022 #
ride 30:00 [3] 13.5 km (2:13 / km)
Exercise session 25:00 [3]
Early start meant I missed the Wednesday group session this morning, so did this together with the gym bike ride when I got home
Tuesday Nov 15, 2022 #
ride 30:00 [3] 14.0 km (2:09 / km)
Had an early start and limited time so a shorter ride.
The break from running appears to be helping the knee. Can now walk ok, even after sitting for a while. Just need to resist the temptation to get back too quickly
The break from running appears to be helping the knee. Can now walk ok, even after sitting for a while. Just need to resist the temptation to get back too quickly
Monday Nov 14, 2022 #
ride 25:00 [3] 12.0 km (2:05 / km)
Exercise session 40:00 [3]
It was damp this morning with the rain blowing under the roof of the rotunda
Sunday Nov 13, 2022 #
ride 50:00 [3] 23.0 km (2:10 / km)
Session on the gym bike.