Training Log Archive: phatmaxIn the 7 days ending Sep 10, 2022:
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Saturday Sep 10, 2022 #
running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: New integrators
Warm up before o race, and then a warm down after. Plus run from the car park to start and back to collect my top
orienteering race 46:30 [3] 6.0 km (7:45 / km) +200m 6:39 / km
shoes: New integrators
A reasonable run. Only unhappy with 14, which was at the start of the marked route. Looked down saw the flag, but convinced myself it wasn’t mine, so ran a bit further on, and then looped back. Probably a minute. Went all the way round the rock to 15, the other end of the “taped” route so dropped a few more seconds there. Other than that was in touch with the map and read the terrain ok. Winsplits attributed a couple of other “errors” but I was happy enough with the way I did the legs, probably going slower to get the navigation right.
Thursday Sep 8, 2022 #
running 43:30 [3] 9.0 km (4:50 / km)
shoes: Nike next %
Basically reverse of yesterday, but added a bit at the end.
Wednesday Sep 7, 2022 #
running 40:30 [3] 8.4 km (4:49 / km)
shoes: Nike next %
Tuesday Sep 6, 2022 #
running 40:00 [3] 8.3 km (4:49 / km)
shoes: Nike next %
Monday Sep 5, 2022 #
running 24:40 [3] 5.0 km (4:56 / km)
shoes: Kayano 27
Exercise session 40:00 [3]
4x10 minute AMRAP rounds
Sunday Sep 4, 2022 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike next % lime
The run divided into 3 parts. Started solo at around 4:50 pace; then after 4 k met a couple of friends and the pace dropped to around 5:20 for 4 k, before finishing off solo at original pace