Training Log Archive: phatmaxIn the 7 days ending Feb 12, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Feb 11, 2022 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoomfly 3
Warm up and warm down
Exercise session 40:00 [3]
Thursday Feb 10, 2022 #
running 31:40 [3] 6.4 km (4:57 / km)
shoes: Nike next %
Decided on a second hill session for the week. Run there and back as warm up and warm down
running 5:10 [5] 1.4 km (3:41 / km) +70m 2:57 / km
shoes: Nike next %
5 long and 4 short, (half), ascents of Peel St
running 8:20 [2] 1.4 km (5:57 / km)
shoes: Nike next %
Coast down the hill
Wednesday Feb 9, 2022 #
running 54:50 [3] 11.0 km (4:59 / km)
shoes: Kayano 27
Was greeted by a full rainbow this morning. Could see both ends and the continuous arc.
My Garmin provides an estimate of VO2max when I save each run. It has 5 coloured zones plus provides a number. I regularly record 41-45 and the purple zone, highest, used to go from 40 to 45, so the pointer was always in the purple. It has now reset the zones and the purple now goes from 45 to 50. Must be getting a bit fitter
My Garmin provides an estimate of VO2max when I save each run. It has 5 coloured zones plus provides a number. I regularly record 41-45 and the purple zone, highest, used to go from 40 to 45, so the pointer was always in the purple. It has now reset the zones and the purple now goes from 45 to 50. Must be getting a bit fitter
Tuesday Feb 8, 2022 #
running 30:30 [3] 6.3 km (4:50 / km)
shoes: Nike next %
Warm up run to Peel St and back.
running hills 5:40 [5] 1.6 km (3:32 / km) +80m 2:50 / km
shoes: Nike next %
8 efforts, in 2 sets of 4.
running 9:30 [2] 1.6 km (5:56 / km)
shoes: Nike next %
Coast between efforts.
Monday Feb 7, 2022 #
running 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Zoomfly 3
To and from exercise session
Exercise session 40:00 [3]
4 x ten minute AMRAP rounds. Last round involved squats, so hoping this doesn’t cause a repeat of previous abductor issues. Otherwise a good session.
Sunday Feb 6, 2022 #
running 1:00:50 [3] 12.4 km (4:54 / km)
shoes: Kayano 27
Nice morning for a run. Along the water to jawbone and out to drink fountain. Got back to the start and met an old work colleague going the other way, so doubled back to the fountain again for a chat about how things were at DSTG.