Training Log Archive: phatmaxIn the 7 days ending Dec 10, 2016:
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Friday Dec 9, 2016 #
running 41:00 [3] 8.5 km (4:49 / km)
shoes: Adidas adios
An easy morning. It was also not particularly pleasant weather. Included 6 x 50m intervals, but couldn't muster any great enthusiasm for more when the 3rd dump of rain came through, so headed home.
Thursday Dec 8, 2016 #
running 47:50 [3] 10.1 km (4:44 / km)
shoes: Kyano 21 Blue
Strange morning. Started in sun, then ran into a fog bank, and finished in sun again.
Wednesday Dec 7, 2016 #
running 39:00 [3] 8.0 km (4:53 / km)
shoes: Kayano 22
An early start, on the road by 4:45 to get a run in before travel. At the start of the week I was thinking there was a chance to attend the ACT mid-week event this evening. However, several things got thrown my way that mean I will be otherwise occupied trying to complete papers for Friday.
Tuesday Dec 6, 2016 #
running 46:50 [3] 9.6 km (4:53 / km)
shoes: Kayano 22
A sluggish start, but picked up after a couple of km.
Monday Dec 5, 2016 #
running 36:30 [3] 7.5 km (4:52 / km)
shoes: Adidas adios
Run to training session and back
Exercise session 40:00 [3]
A lot of shoulder and upper body work this morning
Sunday Dec 4, 2016 #
running 1:02:00 [3] 13.1 km (4:44 / km)
shoes: Kayano 22
Sunday morning run.