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Training Log Archive: phatmax

In the 7 days ending Dec 13, 2014:

activity # timemileskm+m
  running1 1:05:20 8.7(7:31) 14.0(4:40)
  Total1 1:05:20 8.7(7:31) 14.0(4:40)

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Saturday Dec 13, 2014 #

Note

Extended the morning walk a bit, but slow. The hardest part is getting comfortable. Stomach feeling some improvement on yesterday.

Friday Dec 12, 2014 #

Note

Recovery day 4. They encourage you to start walking straight away, so even on day 1 walked around the corridor of the hospital. Today did 1.5k walk at a steady slow pace. Will plan for another 1.5 this evening. Can now cough without it being too painful, and feeling a bit less bloated. but catheter is really irritating. Fortunately the cricket is on the TV, so I can relax and watch, otherwise it could get very boring.

Sunday Dec 7, 2014 #

running 1:05:20 [3] 14.0 km (4:40 / km)
shoes: Saucony Hurricane 15

Damp day, a few showers during the run, but nothing too bad.

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