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Training Log Archive: phatmax

In the 31 days ending May 31, 2023:

activity

time

miles

running

13:49:50

101.59

(8:10)

163.5

(5:05)

170

Exercise session

2:00:00

Total

15:49:50

101.59

163.5

170

1:13

0:00

» now

Wednesday May 31, 2023 #

running 32:00 [3] 6.0 km (5:20 / km)
shoes: Nike Next % Black

Exercise session 40:00 [3]

First session for several weeks. Expecting DOMS tomorrow

Tuesday May 30, 2023 #

running 46:20 [3] 8.8 km (5:16 / km)
shoes: Nike next % orange

Early run. It was dark

Monday May 29, 2023 #

running 41:00 [3] 8.0 km (5:08 / km)
shoes: Nike Next % Black

Around the Esplanade at Williamstown. Right knee was stiff to start with after nearly 30 hours of sitting, but loosened up after a short while.

Friday May 26, 2023 #

running 38:30 [3] 7.6 km (5:04 / km)
shoes: Vapour fly next %

Thursday May 25, 2023 #

running 45:00 [3] 9.0 km (5:00 / km)
shoes: Vapour fly next %

After a second rest day knee was feeling ok, and the swelling had reduced significantly.

Wednesday May 24, 2023 #

Note

Decided on another off. Knee had gone down a bit, but still noticeably swollen

Right knee puffed up during the day yesterday, so decided against running this morning. Walking was easier today, so the decision was justified.

Tomorrow’s plans got put into question when we discovered the airline had brought forward our flight by 2 hours. That combined with a landslide that has closed one of the roads meant we needed to reorganise and swap to an earlier train. Will need to see if it’s too early for a run

Monday May 22, 2023 #

running 31:10 [3] 6.0 km (5:12 / km)
shoes: Vapour fly next %

Right knee was stiff and not providing any drive after being bent tight getting out of the back of a mini. Still managed to do an out and back along the edge of the lake.

Saturday May 20, 2023 #

running 37:20 [3] 7.3 km (5:07 / km)
shoes: Vapour fly next %

Felt tired this morning. Probably not a surprise because have also walked an average of 12 km a day for the last week as well as running

Friday May 19, 2023 #

running 37:40 [3] 7.6 km (4:57 / km)
shoes: Vapour fly next %

From the hotel along the river and back.

Thursday May 18, 2023 #

running 42:10 [3] 8.6 km (4:54 / km)
shoes: Vapour fly next %

Hyde Park again. This time anti-clockwise with a half serpentine.

C • USA 2

Wednesday May 17, 2023 #

running 33:20 [3] 7.0 km (4:46 / km)
shoes: Vapour fly next %

Lap of Hyde Park.

Tuesday May 16, 2023 #

running 38:00 [3] 7.4 km (5:08 / km)
shoes: Vapour fly next %

Out and back run along part of the Thames path

Sunday May 14, 2023 #

running 40:20 [3] 8.0 km (5:03 / km) +60m 4:52 / km
ahr:152 max:164 shoes: Vapour fly next %

Different route today, which also had a climb up to the halfway point, as well as a long steady 2.5 km climb back up to the end

Saturday May 13, 2023 #

running 32:40 [3] 6.6 km (4:57 / km) +30m 4:50 / km
shoes: Vapour fly next %

In deepest darkest Hampshire. Staying at a place that is basically at the top of a hill, so it is going to be an up hill finish for the next couple of days

Friday May 12, 2023 #

running 32:40 [3] 6.2 km (5:16 / km) +50m 5:04 / km
shoes: Vapour fly next %

Wasn’t feeling great but got out the the door and headed down the hill from the hotel. On an out and back run this meant a climb back up for the final km, and a 30 seconds longer split than the first km.

Exercise session 10:00 [3]

Short session in the hotel gym

Exercise session 30:00 [3]

Slightly shorter session in the gym

Tuesday May 2, 2023 #

running 44:00 [3] 8.6 km (5:07 / km)
shoes: Nike next % orange

Monday May 1, 2023 #

running 33:40 [3] 6.0 km (5:37 / km)
shoes: Nike Next % Black

A bit longer warm up this morning