Training Log Archive: phatmaxIn the 31 days ending Dec 31, 2021:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
running 45:50 [3] 9.2 km (4:59 / km)
shoes: Kayano 27
running 30:10 [3] 6.2 km (4:52 / km)
shoes: Nike Zoomfly 3
running hills 5:40 [5] 1.5 km (3:47 / km) +75m 3:01 / km
shoes: Nike Zoomfly 3
running warm up/down 4:20 [3] 0.9 km (4:49 / km)
shoes: Nike next %
running 28:30 [3] 6.0 km (4:45 / km)
shoes: Nike next %
running hills 4:10 [5] 1.2 km (3:28 / km) +60m 2:47 / km
shoes: Nike next %
Note
Note
running 46:50 [3] 10.0 km (4:41 / km) +50m 4:34 / km
shoes: Nike next %