Training Log Archive: phatmaxIn the 31 days ending Jan 31, 2021:
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running 39:10 [3] 8.0 km (4:54 / km)
shoes: Kayano 26 red
running 29:30 [3] 6.1 km (4:50 / km)
shoes: Nike zoom flyknit pale grey
running hills 3:40 [4] 1.0 km (3:40 / km) +60m 2:49 / km
shoes: Nike zoom flyknit pale grey
running 6:00 [2] 1.0 km (6:00 / km)
shoes: Nike zoom flyknit pale grey
running 30:20 [3] 6.3 km (4:49 / km)
shoes: Nike zoom flyknit pale grey
running tempo 12:50 [5] 3.0 km (4:17 / km)
shoes: Nike zoom flyknit pale grey
running 1:05:00 [3] 13.4 km (4:51 / km) +60m 4:45 / km
ahr:149 shoes: Kayano 26 red
running 39:50 [3] 8.4 km (4:45 / km)
shoes: Nike zoom flyknit pale grey
running 34:30 [3] 7.1 km (4:52 / km)
shoes: Kayano 26 red
running hills 4:00 [4] 1.0 km (4:00 / km) +60m 3:05 / km
shoes: Kayano 26 red
running 29:50 [3] 6.1 km (4:53 / km)
shoes: Kayano 26 red
running 38:40 [3] 8.1 km (4:46 / km) +40m 4:40 / km
ahr:148 shoes: Nike zoom flyknit pale grey
running 49:50 [3] 10.7 km (4:39 / km)
ahr:155 shoes: Kayano 26 red
running 51:00 [3] 10.7 km (4:46 / km) +40m 4:41 / km
ahr:148 shoes: Nike zoom flyknit pale grey