Training Log Archive: phatmaxIn the 31 days ending Oct 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running 34:20 [3] 7.3 km (4:42 / km)
shoes: Nike vapour fly 4% blue
running 1:00:30 [3] 13.0 km (4:39 / km)
shoes: Nike vapour flyknit orange
running 42:30 [3] 9.1 km (4:40 / km) +50m 4:33 / km
shoes: Nike vapour flyknit orange
running 24:30 [3] 5.0 km (4:54 / km)
shoes: Nike vapour flyknit orange
running 39:30 [3] 7.6 km (5:12 / km)
shoes: Nike vapour flyknit orange
running tempo 12:50 [4] 3.0 km (4:17 / km)
shoes: Nike vapour flyknit orange
running 29:50 [3] 6.4 km (4:40 / km)
shoes: Nike vapour flyknit orange