Training Log Archive: phatmaxIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running (warmup/warmdown) 28:30 [3] 5.5 km (5:11 / km)
shoes: saucony hurricane 14
running intervals 10:40 [5] 3.2 km (3:20 / km)
shoes: saucony hurricane 14
running warm up/down 41:00 [3] 8.3 km (4:56 / km) +150m 4:32 / km
shoes: VJ Integrator
orienteering race 32:50 [4] ** 5.2 km (6:19 / km) +130m 5:37 / km
ahr:166 max:180 spiked:9/10c shoes: VJ Integrator
running warm up/down 24:20 [3] 5.0 km (4:52 / km)
shoes: saucony hurricane 14
running intervals 6:40 [4] 2.0 km (3:20 / km)
shoes: saucony hurricane 14
running 29:00 [3] 6.0 km (4:50 / km)
shoes: saucony guide 5 yellow
running intervals 18:00 [4] 4.0 km (4:30 / km)
shoes: saucony guide 5 yellow
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Integrator
orienteering long 1:53:50 [4] **** 14.1 km (8:04 / km) +350m 7:11 / km
ahr:159 spiked:42/45c shoes: VJ Integrator
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: saucony hurricane 14
running 10:00 [5] 3.0 km (3:20 / km)
max:174 shoes: saucony hurricane 14
orienteering 35:00 [3] 6.0 km (5:50 / km)
shoes: VJ Integrator
orienteering 38:40 [5] 7.5 km (5:09 / km)
shoes: VJ Integrator