Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Oct 18, 2010:

	activity	#	time	miles		km		+m
	Run - Trail	4	3:13:05	22.0	(8:47)	35.4	(5:27)	615
	Run - Terrain	1	1:15:00	6.84	(10:58)	11.0	(6:49)
	Run - Orienteering	1	1:12:11	6.09	(11:51)	9.8	(7:22)	250	16 /	18c	88%
	Physio exercises	3	33:00
	Total	8	6:13:16	34.92		56.2		865	16 /	18c	88%
averages - weight:70.7kg

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Monday Oct 18, 2010 #

6 PM

Run - Trail 46:40 [3] 9.5 km (4:55 / km) +100m 4:40 / km
weight:70.5kg (injured) shoes: Asics 2140

Up the Parks straight after work to make the most of the usable daylight. Which I did, just. Struggled on the way out despite not moving all that quickly (hence logged as a 3 rather than a 2 – how do other rank their effort?), better on the way home and felt good for the obligatory 80% effort up Brocco Bank. Physio gave me a good seeing to this morning.

C • effort 9

7 PM

Physio exercises 14:00 [1]
(injured)

Sunday Oct 17, 2010 #

Event: Compasssport Cup Final - Burbage

12 PM

Run - Orienteering race 1:12:11 [5] *** 9.8 km (7:22 / km) +250m 6:32 / km
spiked:16/18c weight:70.5kg (injured) shoes: VJ Falcons 09

CSC Final Burbage Moor. FVO are the best club in the country, proved yet again. I however am not the best and really struggled with the heather, being reduced to a walk on more than one occasion. Happy with my run though but not so happy to be 10 minutes down on Craney. Clean apart from #13 where it was difficult to read the crags at 15k under the undergrowth screen (and a stupid overshoot at #14), but it was nice to have a properly printed map. Results Routegadget

C • best little club in the country 2

Run - Trail warm up/down 10:00 [2] 0.6 km (16:40 / km) +25m 13:48 / km
(injured) shoes: VJ Falcons 09

Saturday Oct 16, 2010 #

4 PM

Run - Terrain 1:15:00 [3] 11.0 km (6:49 / km)
weight:70.9kg (injured) shoes: VJ Falcons

Run with Jonny G around Longshaw (he navigated, I followed). Bracken still a bit high for enjoyment but the sun was out and it wasn’t windy so the yin yang was balanced. Calfs happy as well. Really need to look at a sprint map of the quarries; maybe if I have some time over the winter. Weight also pouring off me.

C • Not running in next year's ... 8

5 PM

Physio exercises 11:00 [1]
(injured)

Friday Oct 15, 2010 #

Note
(injured)

Physio session this morning, so new exercises to do. New guy so plenty of space in his schedule, so back on Monday. Horribly wet on the way home so sat exercise out for the evening.

Thursday Oct 14, 2010 #

6 PM

Run - Trail 1:02:25 [3] 12.5 km (5:00 / km) +250m 4:32 / km
weight:71kg (injured) shoes: Asics 2140

Ringinglow and back on as many trails as I could manage in the dark without a light. – going to have to start running with a torch already.
Do have a nice new headlamp to try out though.
Calfs still a lot sore but they eased out nicely by the end.
Saw Abrams and Shimnty on Brocobank taking it very easy.
Back taken over from the calfs in the pain department though.
Have put on 2 kg in last month or so. I'm a lazy fat git.

7 PM

Physio exercises 8:00 [1]
(injured)

Wednesday Oct 13, 2010 #

Note
(injured) (rest day)

As a doctor can’t these days refer you directly to see a physio for treatment, I had to get a doctor to refer me to see a physio to see a physio for treatment. Get it? No, neither do I. Anyway, the physio decided the same as the doctor decided in that I do need to see a physio. So I’m off to see a physio on Friday.

Tuesday Oct 12, 2010 #

6 PM

Run - Trail 1:14:00 [3] 12.8 km (5:47 / km) +240m 5:17 / km
(injured) shoes: Asics Trabuco 12 WR

Evening run with Jonny G around Stanedge from Wyming. Amazing evening; clear sky with mist in the hollows, quite eerie actually especially after the sun slipped away. In fact it was quite dark by the time we got to the buss stop and getting back to the pole was a bit of a stumble. Calf's still knackered.

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