Training Log Archive: MagicIn the 7 days ending Aug 12, 2007:
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Saturday Aug 11, 2007 #
Run - Orienteering race 1:04:00 [5] 10.0 km (6:24 / km)
shoes: VJ Falcon 07
Scottish 6 day, Day 6. Anagach, good steady run with no real errors, reverse chasing start but never saw anyone. Ended up 11th for the week, was hoping for a top ten but with the cold I'm happy enough. Right calg gave up with about a km to do, very sore afterwards, will have to rest.
Warm up/down 10:00 [2]
Friday Aug 10, 2007 #
Run - Orienteering race 38:00 [5] 5.0 km (7:36 / km)
shoes: VJ Falcon 07
Scottish 6 days, Day 5. Camerory. New area, quite rough in places, late start at last but didn't take advantage - stupid mistake near the end, though many others lost more time, steep and stony and not great planning. Had quite a bit of energy for most of the run, though week on hills.
Warm up/down warm up/down 10:00 [2]
shoes: VJ Falcon 07
Thursday Aug 9, 2007 #
Run - Orienteering race 1:03:00 [5] 9.6 km (6:34 / km)
shoes: VJ Falcon 07
Scottish 6 day, Day 4 Culbin. Flattest day of the week, but still hard work with sore high heather. Chasing start though ran the whole thing aside from one leg on my own. Clean enough but still fairly tired from the long race.
Warm up/down warm up/down 10:00 [2]
shoes: VJ Falcon 07
Wednesday Aug 8, 2007 #
Note
(rest day)
Scottish 6 days, rest day. Helped Janine with Mtbo event and had watched the sprint race. Spent from yesterday so no exercise.
Tuesday Aug 7, 2007 #
Run - Orienteering race 1:38:00 [5] 14.0 km (7:00 / km)
shoes: VJ Falcon 07
Scottish 6 day, Day 3 Inshriach West. Long race, quite an early start and ran the whole race alone, hardly seeing anyone. One big 3 minute mistake in a featureless area near the end runined a clean run. Was getting tired and feet were sore from the stoney ground, but had fun. Map was truely awful, everything on it was either wrong or inconsistent - paths, rides, vegetation and especially contours, should be better for a 6 day.
Warm up/down warm up/down 12:00 [3]
shoes: VJ Falcon 07
Monday Aug 6, 2007 #
Run - Orienteering race 38:00 [5] 5.1 km (7:27 / km)
shoes: VJ Falcon 07
Scottish 6 day, Day 2 Ballavil. Another early start and a very rough first few controls where I dropped a minute or two to later starters. Otherwise quite clean but not the most inspiring course and quite steep. Still feeling quite rough from the cold but getting better.
Warm up/down warm up/down 8:00 [2]
shoes: VJ Falcon 07