Training Log Archive: Lottierun

Illiopsias tilt/stretch hold exercise 2 x 20 each side
Rec fem tilt and hold 2 x 20 each side
Split squat 2 x 15 each side
Lower back release
Reverse plank 10 x 10” holds, 10” rest

Relatively decent pace for extra warm up

Slow run. Leg still a little more sore than the end of last week but it’s less high up in the hip and more further down the quad. More uncomfortable than painful so went slowly to make sure I don’t compensate on the right. Didnt get any worse through the run and doesn’t seem worse afterwards.
Coffee and banana before run, recovery drink afterwards.

Overnight oats with yogurt, dried fruit and nuts for breakfast. Couscous with celery, raisins, cashew nuts, spring onion for lunch plus apple and orange. Protein smoothie late afternoon.

Illiopsias tilt/stretch hold exercise 2 x 20 each side
Rec fem tilt and hold 2 x 20 each side
Lower back release
Core arm/leg lengthening exercise 1 min
Reverse plank 10 x 10” holds, 10” rest
Glute bridge 2 x 5 x 10” each leg
Plus stretching for glutes, hamstrings and hips.

Planned to do 30-45 mins but kegs felt so heavy and tired- usually after a couple of minutes this passes and I feel good but this always such a struggle I stopped early.

Had been in office but not a difficult or particularly long day.