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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  Biking2 1:40:00
  Legs and/or sprints2 1:00:00
  Abs and/or arms2 40:00
  Total3 3:20:00

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Saturday Oct 24, 2015 #

Biking 1:30:00 [4]
(injured)

Nice autumn mountain biking ride.

Abs and/or arms 30:00 [3]
(injured)

Kayaking my lake

Thursday Oct 22, 2015 #

Legs and/or sprints 40:00 [1]
(injured)

Physical training

Biking 10:00 [2]
(injured)

Note
(injured)

Medical exam for the new job. Things finally moving forward after more than a year of holding pattern. Another opportunity to explain orienteering to someone.

Sunday Oct 18, 2015 #

Legs and/or sprints 20:00 [1]
(injured)

Squadron PT - squats

Abs and/or arms 10:00 [1]
(injured)

Squadron PT - push ups & pull ups

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