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Attackpoint - performance and training tools for orienteering athletes

Training Log: Vector

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:18:00 7.46 12.0 30019c
  X-cntry running1 16:33 1.96(8:26) 3.16(5:14) 10
  Legs and/or sprints1 15:00
  Abs and/or arms1 5:00
  Total4 4:54:33 9.42 15.16 31019c
  [1-5]3 4:39:33
«
4:03
0:00
FrSaSuMoTuWeTh

Wednesday Oct 18 #

Abs and/or arms 5:00 [3]

Orienteering 5:00 [0]

Armchair-O: Burnt Mtn

CY17 control goal count = 897

Tuesday Oct 17 #

Orienteering 5:00 [0]

Armchair-O: Finland sprint

CY17 control goal count = 877

Monday Oct 16 #

X-cntry running 16:33 [3] 3.16 km (5:14 / km) +10m 5:09 / km
shoes: Asics

Intervals

Legs and/or sprints 15:00 [1]

Hip & leg flexibility

Orienteering 5:00 [0] **

Armchair-O: Riley Park, CA.

CY17 control count goal = 856

Saturday Oct 14 #

Orienteering 4:03:00 [3] *** 12.0 km (20:15 / km) +300m 18:00 / km
19c shoes: X-Talon 212

Course setting / placing controls for White Ranch event. Many deer, nice sunrise.

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