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Attackpoint - performance and training tools for orienteering athletes

Training Log: Vector

In the last 7 days:

activity # timemileskm+m
  Orienteering4 1:43:00 6.84 11.0 4016 /87c18%
  Legs and/or sprints5 1:00:00
  X-cntry running2 31:01 3.59(8:38) 5.78(5:22) 20
  Abs and/or arms2 25:00
  Total7 3:39:01 10.43 16.78 6016 /87c18%
  [1-5]5 3:24:01
«
1:38
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

6 PM

X-cntry running 13:09 [3] 2.62 km (5:01 / km) +10m 4:56 / km
shoes: Adidas

Intervals

Legs and/or sprints 10:00 [1]

Hip flexibility

Orienteering 5:00 [0] ***
13c

Armchair-O: Ryssbergen Nyköping, Sweden

CY17 control goal cout = 136
11 PM

Legs and/or sprints 15:00 [2]

Hip strength and flexibility

Abs and/or arms 15:00 [2]

Core strength and flexibility

Friday Mar 24 #

Orienteering 5:00 [0] ***
17c

Armchair-O: Natt. Skatås Öster, 10mila, Sverige, Sweden.

CY17 control goal count = 123

Thursday Mar 23 #

Legs and/or sprints 10:00 [1]

Strength and flexibility

Abs and/or arms 10:00 [1]

Strength and flexibility

Wednesday Mar 22 #

Orienteering 1:28:00 [3] *** 11.0 km (8:00 / km) +40m 7:51 / km
spiked:16/25c shoes: Icebug

Manassas Battlefield, VA. Blue course from Apr 2016. I ran the Brown last year as I was feeling out the hip recovery. So it was super nice to run the Blue course just about 1 year later and also not do too shabby. Only made 1 major mistake which was on the way to 13 I started going wrong direction down a trail. Beautiful cool running weather. Windy. Saw deer, herron, and other assorted critters.

CY17 control goal count = 106

Legs and/or sprints 10:00 [1]

Hip and leg flexibility

Tuesday Mar 21 #

Orienteering 5:00 [0]
32c

Armchair-O: Zippori, Israel & Bymarka, Norway

CY17 control goal count = 81

Monday Mar 20 #

X-cntry running 17:52 [3] 3.16 km (5:39 / km) +10m 5:34 / km
shoes: Adidas

Legs and/or sprints 15:00 [1]

Flexibility

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