Training Log: Vector
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:19:00 | 5.64 | (14:01) | 9.07 | (8:43) | ||||||
| Legs and/or sprints | 2 | 1:08:00 | ||||||||||
| Total | 3 | 2:27:00 | 5.64 | 9.07 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 25 #
Legs and/or sprints 28:00 [3]
Elliptical
Wednesday Apr 24 #
Legs and/or sprints 40:00 [3]
Elliptical
Monday Apr 22 #
Note
Can't seem to figure out how to delete/modify my Livelox
Saturday Apr 20 #
Event: SMOC Chilson
Orienteering race 1:19:00 [3] 9.07 km (8:43 / km)
shoes: X-Talon 212
Chilson SMOC event. Rainy and chilly. Good groove for almost the whole thing except #11. Excellent course that required a lot of technical thinking...like a long middle which I loved. Very awesome event.
Becca and kids went out on white and I joined them after my Red. They missed a trail turn off right after #5 and I could see why, the trail being very indistinct, especially for a white course. Had to re-tie my shoes 3 times as they kept coming undone.
Becca and kids went out on white and I joined them after my Red. They missed a trail turn off right after #5 and I could see why, the trail being very indistinct, especially for a white course. Had to re-tie my shoes 3 times as they kept coming undone.
Recent Comments
| 1 day ago | |||
| • | it doesn't think you punched #1 | 6 | |
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Next Up
- 2w, 1d: SMOC Peach Mountain + Chaos-O Y
- 3w, 1d: SMOC Training Camp ?
- 5w, 1d: Michigan Adventure Race: Silver Lake ?
- All Upcoming
Reports
Search Log
- May 11 [2w, 1d]: Y - SMOC Peach Mountain + Chaos-O
- May 18 [3w, 1d]: ? - SMOC Training Camp On call but can help if not called
- Jun 1 [5w, 1d]: ? - Michigan Adventure Race: Silver Lake
- Jul 28 [13w, 2d]: ? - 2019 US / IARU Rgn 2 Radio Orienteering (ARDF) Championships
- Sep 21 [21w, 1d]: ? - 2019 IARU Region 3 ARDF (Radio-O) Championship
- Apr 3, 2020 [49w, 0d]: ? - Flying Pig XXIV
- Jul 21, 2020 [64w, 4d]: ? - California Orienteering Festival
- Jul 25, 2020 [65w, 1d]: ? - North American Orienteering Championship
- Jun 17, 2050 [1,625w, 0d]: Y - wmoc 2050 Guessing gps tracking and spectating cams will ...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
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| Mar 30 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
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| Mar 30 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | |||||||||||
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| Mar 30 |
all weeks | months | years | as calendar