Training Log Archive: ricschIn the 7 days ending Feb 18:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 18 #
running long (Longrun) 1:35:59 [3] 21.55 km (4:27 / km) +232m 4:14 / km
ahr:150 max:180 rhr:40 slept:5.0 shoes: Asics Novablast 3
Saturday Feb 17 #
running (Duurlauf) 1:11:04 [3] 15.56 km (4:34 / km) +94m 4:26 / km
ahr:152 max:172 rhr:39 slept:3.5 shoes: Asics Novablast 3
Friday Feb 16 #
running (easy jog) 28:56 [2] 6.56 km (4:25 / km) +21m 4:20 / km
ahr:104 max:161 rhr:40 slept:6.0 shoes: Asics Novablast 3
running hills (Hill IV 10x2' 1' SP) 1:05:30 10.75 km (6:05 / km) +331m 5:17 / km
ahr:137 max:159
Thursday Feb 15 #
running (easy jog) 28:53 [2] 6.55 km (4:24 / km) +34m 4:18 / km
ahr:92 max:116 shoes: Asics Novablast 3
running (IV 4x5' 3' SP) 1:01:48 12.55 km (4:55 / km) +10m 4:54 / km
ahr:135 max:187 rhr:40 slept:6.0
Wednesday Feb 14 #
running (Duurlauf) 1:00:52 [3] 13.56 km (4:29 / km) +200m 4:11 / km
ahr:145 max:172 rhr:40 slept:5.0 shoes: Asics Novablast 3
Tuesday Feb 13 #
running intervals (IV 2x20' 3' SP) 59:20 14.76 km (4:01 / km) +55m 3:57 / km
ahr:146 max:183 rhr:39 slept:5.0
balancing / alternative training (TV Zufikon) 1:30:00 [2]
Monday Feb 12 #
cycling (IC Regeneration) 31:30 [1]
ahr:108 max:128 rhr:39 slept:4.5
strength (Stabilization) 25:00 [4]