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Training Log Archive: ricsch

In the 1 days ending Feb 15:

activity # timemileskm+m
  running2 1:30:41 11.87(7:38) 19.1(4:45) 44
  Total2 1:30:41 11.87(7:38) 19.1(4:45) 44
averages - sleep:6 rhr:40

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Th

Thursday Feb 15 #

11 AM

running (easy jog) 28:53 [2] 6.55 km (4:24 / km) +34m 4:18 / km
ahr:92 max:116 shoes: Asics Novablast 3

7 PM

running (IV 4x5' 3' SP) 1:01:48 intensity: (9:00 @1) + (32:48 @3) + (20:00 @5) 12.55 km (4:55 / km) +10m 4:54 / km
ahr:135 max:187 rhr:40 slept:6.0

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