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Training Log Archive: olebaath

In the 7 days ending Oct 23, 2022:

activity	#	time	miles		km		+m
OL	2	1:09:40	8.26	(8:26)	13.3	(5:14)	139
Laufen	2	51:00	5.78	(8:50)	9.3	(5:29)	67
Dehnen	2	20:00
Total	5	2:20:40	14.04		22.6		206

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Sunday Oct 23, 2022 #

10 AM

OL race 37:25 [5] 7.1 km (5:16 / km) +80m 4:59 / km
ahr:130 max:158

BM Staffel H18: Zwei richtig gute Läufe, Staffelpartner disq

Saturday Oct 22, 2022 #

3 PM

OL race 32:15 [5] 6.2 km (5:12 / km) +59m 4:58 / km
ahr:159 max:203

7. BC Mittel H18 5,9km: Wilde Sache, gut durchgekommen

Thursday Oct 20, 2022 #

5 PM

Laufen 22:00 [3] 3.4 km (6:28 / km) +52m 6:01 / km
ahr:132 max:152

Vereinstraining: Läufchen mit zwei kleinen Bergsprints + Dehnen

7 PM

Dehnen 10:00 [2]

Nochmal etwas Dehnen

Tuesday Oct 18, 2022 #

3 PM

Laufen tempo 29:00 [4] 5.9 km (4:55 / km) +15m 4:51 / km
ahr:163 max:187

Steve Ovett Race Preperation light (Petershausen Bahn):
3×(400m in ~70s, 100m Joggen, 100m Sprint) inkl. EA
Splits: 1.05min ; 16s 1.09min ; 14s 1:14min ; 14s
Derbe wilde Sache

Dehnen 10:00 [1]

Nachm Training

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