Training Log Archive: Ava

In the 7 days ending Mar 6, 2021:

activity

time

miles

running

3:10:00

6.1

9.82

Total

3:10:00

6.1

9.82

0:40

0:00

3 PM

running 40:00 [3] 1.5 km (26:40 / km)

Warm Up jog
7 x 50m
Cool Down jog
Hurdle mobility drills

3 PM

running intervals 40:00 [3] 4.82 km (8:18 / km)

Warm Up jog
Fartlek run (30 sec fast, 60 sec slow)
Cool Down jog

3 PM

running race 30:00 [3]

Track Meet

3 PM

running intervals 40:00 [3] 1.5 km (26:40 / km)

Warm Up jog
6 x 80m
6 x 50m
Cool Down jog

3 PM

running intervals 40:00 [3] 2.0 km (20:00 / km)

Warm Up jog
6 x 150m/100m
(30 second rest after 150m, 3 min rest after 100m)
Cool Down jog