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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ava

In the last 7 days:

activity # timemileskm+m
  Track2 1:50:00 6.21(17:42) 10.0(11:00)
  Total2 1:50:00 6.21(17:42) 10.0(11:00)
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Tuesday Apr 6 #

3 PM

Track 50:00 [3] 5.3 km (9:26 / km)

2x15 min fartlek run (60 sec hard, 60 sec easy)
8x100m

Monday Apr 5 #

3 PM

Track 1:00:00 [3] 4.7 km (12:46 / km)

Warm Up jog
5x650m
3x400m
Cool Down jog

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