Training Log Archive: Grammaring

Distance 27:49 [3] 3.78 km (7:21 / km) +7m 7:17 / km
ahr:127 max:152

Distance 54:50 [3] 8.67 km (6:19 / km) +46m 6:10 / km
ahr:141 max:170

Distance 20:31 [3] 2.9 km (7:05 / km) +28m 6:45 / km
ahr:174 max:201

Distance 27:51 [3] 5.73 km (4:52 / km) +23m 4:46 / km
ahr:166 max:186

Distance 52:18 [3] 10.19 km (5:08 / km) +34m 5:03 / km
ahr:158 max:185

Distance 16:28 [3] 3.46 km (4:46 / km)
ahr:143 max:174

Distance 20:10 [3] 3.63 km (5:33 / km) +9m 5:29 / km
ahr:151 max:165

Distance 17:59 [3] 3.62 km (4:58 / km) +7m 4:55 / km
ahr:148 max:164

Orienteering 52:33 [3] 4.27 km (12:19 / km) +208m 9:54 / km
ahr:125 max:156

Distance 21:51 [3] 3.62 km (6:03 / km) +8m 5:58 / km
ahr:134 max:155

Distance 20:11 [3] 5.01 km (4:02 / km) +76m 3:45 / km
ahr:163 max:194

Distance 9:10 [3] 1.67 km (5:30 / km)
ahr:143 max:153

Distance 21:14 [3] 2.56 km (8:18 / km) +5m 8:14 / km
ahr:126 max:153

Distance 21:07 [3] 4.91 km (4:18 / km) +20m 4:13 / km
ahr:167 max:194

Distance 20:11 [3] 4.94 km (4:05 / km)
ahr:164 max:200

Distance 1:00:57 [3] 9.35 km (6:31 / km) +72m 6:17 / km
ahr:138 max:180

Distance 20:55 [3] 1.35 km (15:33 / km) +43m 13:26 / km
ahr:169 max:193