Training Log Archive: AMethvenIn the 7 days ending Aug 28, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 28, 2022 #
Orienteering 32:03 [3] 4.51 km (7:06 / km) +47m 6:45 / km
ahr:168 max:186
Saturday Aug 27, 2022 #
Running 17:14 [3] 2.75 km (6:16 / km) +13m 6:08 / km
ahr:127 max:145
Orienteering 2:27:05 [3] 14.62 km (10:04 / km) +130m 9:38 / km
ahr:144 max:183
Stopped paying attention on the way to control 2 and didn't listen to the alarm bells so waited far too long before relocating, didn't want to go back to where I last knew where I was so instead spent over an hour running off the map
Friday Aug 26, 2022 #
Orienteering 56:56 [3] 7.57 km (7:31 / km) +65m 7:13 / km
ahr:131 max:171
Thursday Aug 25, 2022 #
Orienteering 1:02:16 [3] 6.51 km (9:34 / km) +78m 9:01 / km
ahr:118 max:143
Orienteering 1:00:16 [3] 9.93 km (6:04 / km) +91m 5:48 / km
ahr:146 max:186
Wednesday Aug 24, 2022 #
Orienteering 40:33 [3] 6.13 km (6:37 / km) +98m 6:07 / km
ahr:157 max:177
Orienteering 22:13 [3] 2.81 km (7:55 / km) +62m 7:08 / km
ahr:126 max:147
Running 27:34 [3] 4.8 km (5:45 / km) +60m 5:24 / km
ahr:138 max:181
Tuesday Aug 23, 2022 #
Orienteering 1:38:10 [3] 11.09 km (8:51 / km) +97m 8:29 / km
ahr:124 max:175
Orienteering 1:15:35 [3] 9.81 km (7:42 / km) +78m 7:25 / km
ahr:137 max:170
Monday Aug 22, 2022 #
Orienteering 1:37:21 [3] 11.87 km (8:12 / km) +257m 7:24 / km
ahr:138 max:171
Orienteering 1:05:33 [3] 6.21 km (10:33 / km) +90m 9:50 / km
ahr:133 max:178