Training Log Archive: yougogirlIn the 31 days ending Dec 31, 2022:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Saturday Dec 31, 2022 #
Längdskidor 2:15:00 [2] 23.81 km (5:40 / km)
Styrka 40:00 [1]
Friday Dec 30, 2022 #
Längdskidor 1:29:00 [2] 17.64 km (5:03 / km)
Löpning asfalt 1:08:27 [4] 11.84 km (5:47 / km)
Thursday Dec 29, 2022 #
Löpning asfalt 1:00:00 [2] 9.31 km (6:27 / km) +128m 6:02 / km
Wednesday Dec 28, 2022 #
Crosstrainer 50:00 [2]
Styrka 50:00 [1]
Löpning asfalt 30:00 [2] 5.04 km (5:57 / km)
Tuesday Dec 27, 2022 #
Löpning asfalt 1:02:00 [4] 9.27 km (6:41 / km) +260m 5:52 / km
Cykling 2:00:00 [2]
Sunday Dec 25, 2022 #
Längdskidor 1:10:03 [2] 15.68 km (4:28 / km)
Saturday Dec 24, 2022 #
Löpning asfalt 48:23 [4] 8.76 km (5:31 / km)
Löpning asfalt 48:21 [4] 8.76 km (5:31 / km)
Friday Dec 23, 2022 #
Cykling 56:45 [2] 16.0 km (3:33 / km)
Längdskidor 1:56:00 [2] 21.61 km (5:22 / km)
Thursday Dec 22, 2022 #
Löpning asfalt 59:37 [2] 9.46 km (6:18 / km)
Wednesday Dec 21, 2022 #
Längdskidor 2:01:15 [2] 25.64 km (4:44 / km)
Styrka 40:00 [1]
Löpning asfalt 17:49 [2] 2.58 km (6:54 / km)
Tuesday Dec 20, 2022 #
Löpning asfalt 57:45 [4] 10.18 km (5:40 / km)
Längdskidor 2:00:05 [2] 24.11 km (4:59 / km)
Monday Dec 19, 2022 #
Styrka 30:00 [1]
Löpning asfalt 10:05 [2] 1.6 km (6:18 / km)
Löpning asfalt 4:01 [4] 0.89 km (4:31 / km)
Sunday Dec 18, 2022 #
Cykling 2:00:00 [3]
Löpning asfalt 1:00:00 [4] 10.94 km (5:29 / km)
Saturday Dec 17, 2022 #
Cykling 1:00:00 [2]
Löpning asfalt 27:37 [2] 4.26 km (6:29 / km)
Längdskidor 2:03:25 [2] 24.13 km (5:07 / km)
Friday Dec 16, 2022 #
Löpning asfalt 1:00:00 [2] 8.78 km (6:50 / km) +790m 4:43 / km
Thursday Dec 15, 2022 #
Löpning asfalt 1:00:00 [4] 9.34 km (6:25 / km)
Wednesday Dec 14, 2022 #
Crosstrainer 1:30:00 [2]
Styrka 40:00 [1]
Tuesday Dec 13, 2022 #
Löpning asfalt 36:03 [2] 5.81 km (6:12 / km)
Längdskidor 1:03:34 [2] 12.85 km (4:57 / km)
Monday Dec 12, 2022 #
Styrka 45:00 [1]
Crosstrainer 35:00 [2]
Löpning asfalt 36:25 [4] 4.98 km (7:19 / km)
Sunday Dec 11, 2022 #
Kajak 1:30:00 [2]
Cykling 1:30:00 [2]
Saturday Dec 10, 2022 #
Cykling 1:45:00 [2]
Löpning asfalt 1:01:00 [4] 9.22 km (6:37 / km) +249m 5:50 / km
Thursday Dec 8, 2022 #
Löpning asfalt 20:37 [4] 3.11 km (6:38 / km)
Löpning asfalt (cooper) 12:17 [5] 3.0 km (4:06 / km)
Löpning asfalt 20:00 [2] 3.6 km (5:33 / km)
Wednesday Dec 7, 2022 #
Längdskidor 2:00:23 [2] 25.04 km (4:48 / km)
Löpning asfalt 21:05 [2] 3.61 km (5:50 / km)
Styrka 1:00:00 [1]
Tuesday Dec 6, 2022 #
Crosstrainer 25:20 [2]
Löpning asfalt 48:19 [4] 6.95 km (6:57 / km)
Längdskidor 2:03:29 [2] 26.38 km (4:41 / km)
Monday Dec 5, 2022 #
Styrka 40:00 [1]
Löpning asfalt 3:55 [4] 0.86 km (4:33 / km)
Sunday Dec 4, 2022 #
Cykling 1:20:00 [2]
Löpning asfalt 45:05 [4] 8.44 km (5:20 / km)
Saturday Dec 3, 2022 #
Cykling 30:00 [2]
Cykling 30:05 [3] 4.55 km (6:37 / km)
Cykling 49:00 [2] 16.0 km (3:04 / km)
Längdskidor 2:01:51 [2] 25.62 km (4:45 / km)
Friday Dec 2, 2022 #
Crosstrainer 55:00 [2]
Thursday Dec 1, 2022 #
Crosstrainer 27:00 [2]
Löpning asfalt 43:00 [4] 5.68 km (7:34 / km)