Training Log: yougogirl
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Längdskidor | 2 | 2:49:14 | 20.44 | (8:17) | 32.89 | (5:09) | 23 | |||||
| Cykling | 3 | 2:39:00 | ||||||||||
| Redcord | 2 | 1:15:00 | ||||||||||
| Styrka | 1 | 45:00 | ||||||||||
| Total | 5 | 7:28:14 | 20.44 | 32.89 | 23 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Feb 24 #
Redcord 40:00 [1]
Cykling intervals 1:00:00 [4]
ahr:144 max:185
6x4min hade jättesvårt att komma upp i puls fast mjölksyran sprutade i benen.
Tuesday Feb 23 #
Längdskidor long 1:56:37 [2] 25.29 km (4:37 / km) +23m 4:35 / km
ahr:138 max:179
Monday Feb 22 #
Styrka 45:00 [1]
Kändes bra
Sunday Feb 21 #
Cykling long 49:00 [2]
Längdskidor long 52:37 [2] 7.6 km (6:55 / km)
Saturday Feb 20 #
Redcord 35:00 [1]
Cykling 50:00 [4]
ahr:163 max:194
Herregud vilket bök. Var tvungen att be en av bandykillarna komma o öppna för min blipp in till gymmet fungerade inte. Körde 20 min tröskelpuls.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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