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Attackpoint - performance and training tools for orienteering athletes

Training Log: yougogirl

In the last 7 days:

activity # timemileskm+m
  Längdskidor2 2:49:14 20.44(8:17) 32.89(5:09) 23
  Cykling3 2:39:00
  Redcord2 1:15:00
  Styrka1 45:00
  Total5 7:28:14 20.44 32.89 23
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1:56
0:00
FrSaSuMoTuWeTh

Wednesday Feb 24 #

Redcord 40:00 [1]

Cykling intervals 1:00:00 [4]
ahr:144 max:185

6x4min hade jättesvårt att komma upp i puls fast mjölksyran sprutade i benen.

Tuesday Feb 23 #

Längdskidor long 1:56:37 [2] 25.29 km (4:37 / km) +23m 4:35 / km
ahr:138 max:179

Monday Feb 22 #

Styrka 45:00 [1]

Kändes bra

Sunday Feb 21 #

Cykling long 49:00 [2]

Längdskidor long 52:37 [2] 7.6 km (6:55 / km)

Saturday Feb 20 #

Redcord 35:00 [1]

Cykling 50:00 [4]
ahr:163 max:194

Herregud vilket bök. Var tvungen att be en av bandykillarna komma o öppna för min blipp in till gymmet fungerade inte. Körde 20 min tröskelpuls.

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