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Training Log Archive: MORIenteer

In the 7 days ending Apr 27:

activity # timemileskm+m
  Running4 2:10:02 15.2(8:33) 24.46(5:19) 26
  Total4 2:10:02 15.2(8:33) 24.46(5:19) 26
  [1-5]4 2:08:43

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0:38
0:00
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SuMoTuWeThFrSa

Thursday Apr 25 #

6 PM

Running 9:50 intensity: (7:17 @2) + (2:33 @3) 2.05 km (4:48 / km)
ahr:143 max:160

Running 14:27 intensity: (21 @0) + (30 @1) + (31 @2) + (57 @3) + (12:08 @4) 3.49 km (4:08 / km)
ahr:166 max:179

Running 11:44 intensity: (58 @0) + (2:37 @1) + (8:06 @2) + (3 @3) 1.31 km (8:57 / km)
ahr:126 max:144


Long - Splits

Wednesday Apr 24 #

4 PM

Running 5:00 [3] 1.03 km (4:52 / km)

Running 4:50 [3] 1.6 km (3:01 / km)

Running 8:55 [3] 1.69 km (5:17 / km)

Tuesday Apr 23 #

3 PM

Running 38:05 intensity: (43 @1) + (12:35 @2) + (24:11 @3) + (36 @4) 7.32 km (5:12 / km) +24m 5:07 / km
ahr:146 max:169

Monday Apr 22 #

Note

Trying to decide between WOC team trials or the billygoat. Anyone have thoughts?
C • Just 8
3 PM

Running 37:11 intensity: (4:47 @1) + (13:32 @2) + (11:36 @3) + (7:16 @4) 5.98 km (6:13 / km) +2m 6:13 / km
ahr:145 max:183

2x1200 with a few minutes rest @ ~3:40, 3:43

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