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Attackpoint - performance and training tools for orienteering athletes

Training Log: MORIenteer

In the last 7 days:

activity # timemileskm+m
  Running4 2:24:37 17.2(8:25) 27.68(5:14) 147
  Orienteering1 49:20 4.51(10:56) 7.26(6:48) 118
  Total4 3:13:57 21.71(8:56) 34.94(5:33) 264
  [1-5]4 3:13:47
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1:10
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ThFrSaSuMoTuWe

Tuesday Apr 23 #

3 PM

Running 38:05 intensity: (43 @1) + (12:35 @2) + (24:11 @3) + (36 @4) 7.32 km (5:12 / km) +24m 5:07 / km
ahr:146 max:169

Monday Apr 22 #

Note

Trying to decide between WOC team trials or the billygoat. Anyone have thoughts?
C • Just 6
3 PM

Running 37:11 intensity: (4:47 @1) + (13:32 @2) + (11:36 @3) + (7:16 @4) 5.98 km (6:13 / km) +2m 6:13 / km
ahr:145 max:183

2x1200 with a few minutes rest @ ~3:40, 3:43

Saturday Apr 20 #

Event: UNO - Hollis Town Forest
 
11 AM

Running 12:39 intensity: (10 @0) + (23 @1) + (12:00 @2) + (6 @3) 1.99 km (6:22 / km)
ahr:133 max:144

Orienteering 49:20 intensity: (2:36 @2) + (24:42 @3) + (22:02 @4) 7.26 km (6:48 / km) +118m 6:17 / km
ahr:161 max:182

Running 8:36 intensity: (14 @1) + (1:38 @2) + (6:44 @3) 1.77 km (4:52 / km)
ahr:149 max:156


Red - Splits

Friday Apr 19 #

3 PM

Running 48:06 intensity: (25 @1) + (4:34 @2) + (26:40 @3) + (14:51 @4) + (1:36 @5) 10.63 km (4:31 / km) +121m 4:17 / km
ahr:158 max:189

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