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Attackpoint - performance and training tools for orienteering athletes

Training Log: MORIenteer

In the last 7 days:

activity # timemileskm+m
  Hiking1 4:22:29 6.47(40:35) 10.41(25:13) 666
  Skate Roller-Skiing1 1:32:40 12.87(7:12) 20.72(4:28) 195
  Total2 5:55:09 19.34(18:22) 31.13(11:25) 861
averages - sleep:8.8 rhr:67
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4:22
0:00
SaSuMoTuWeThFr

Monday Jul 6 #

Hiking 4:22:29 [1] 10.41 km (25:13 / km) +666m 19:06 / km
ahr:116 max:159 rhr:63 slept:9.68

Hiked Mt.Greylock (tallest mountain in MA) with my family. Still on camping trip.

Sunday Jul 5 #

Note
rhr:68 slept:9.5

Camping trip with family. Short (40 min) walk.

Saturday Jul 4 #

Skate Roller-Skiing 1:32:40 [2] 20.72 km (4:28 / km) +195m 4:16 / km
ahr:133 max:176 rhr:69 slept:7.3

Skate Roller Ski with CSU/Eastern Mass Nordic.

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