Training Log: MORIenteer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 1 | 4:22:29 | 6.47 | (40:35) | 10.41 | (25:13) | 666 | |||||
| Skate Roller-Skiing | 1 | 1:32:40 | 12.87 | (7:12) | 20.72 | (4:28) | 195 | |||||
| Total | 2 | 5:55:09 | 19.34 | (18:22) | 31.13 | (11:25) | 861 | |||||
| averages - sleep:8.8 rhr:67 | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Jul 6 #
Hiking 4:22:29 [1] 10.41 km (25:13 / km) +666m 19:06 / km
ahr:116 max:159 rhr:63 slept:9.68
Hiked Mt.Greylock (tallest mountain in MA) with my family. Still on camping trip.
Sunday Jul 5 #
Note
rhr:68 slept:9.5
Camping trip with family. Short (40 min) walk.
Saturday Jul 4 #
Skate Roller-Skiing 1:32:40 [2] 20.72 km (4:28 / km) +195m 4:16 / km
ahr:133 max:176 rhr:69 slept:7.3
Skate Roller Ski with CSU/Eastern Mass Nordic.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | |
all weeks | months | years | as calendar