Training Log: MORIenteer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross-Country Skiing | 4 | 2:12:57 | 4.59 | 7.39 | ||||||||
| Total | 4 | 2:12:57 | 4.59 | 7.39 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Feb 23 #
Note
Skipping EMN ski practice today b/c busy w/ after school activities/HW
Monday Feb 22 #
Note
(rest day)
Rest day after the race
Sunday Feb 21 #
7 AM
Cross-Country Skiing warm up/down (Classic) 25:00 [2]
Warming up for classic race
8 AM
Cross-Country Skiing race (Classic) 17:57 [5] 4.69 km (3:49 / km)
ahr:129 max:148
Classic Race!! @ Weston
I actually did pretty well (got 4th)
I actually did pretty well (got 4th)
9 AM
Cross-Country Skiing warm up/down (Classic) 20:00 [1] 2.7 km (7:24 / km)
Cool-down with my dad
Saturday Feb 20 #
10 AM
Cross-Country Skiing (Skate) 1:10:00 [2]
First skate ski of the year with my mom!
@ Great Brook Farm
@ Great Brook Farm
Friday Feb 19 #
Note
(rest day)
Another rest day b/c it’s feb vacation week - spent most of my time reading a book.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | | ||||||||||
| Jan 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | | ||||||||||
| Jan 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | | ||||||||||
| Jan 30 | |
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