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Training Log: MORIenteer

In the last 7 days:

activity # timemileskm+m
  Cross-Country Skiing4 2:12:57 4.59 7.39
  Total4 2:12:57 4.59 7.39
«
1:10
0:00
FrSaSuMoTuWeTh

Tuesday Feb 23 #

Note

Skipping EMN ski practice today b/c busy w/ after school activities/HW

Monday Feb 22 #

Note
(rest day)

Rest day after the race

Sunday Feb 21 #

7 AM

Cross-Country Skiing warm up/down (Classic) 25:00 [2]

Warming up for classic race
8 AM

Cross-Country Skiing race (Classic) 17:57 [5] 4.69 km (3:49 / km)
ahr:129 max:148

Classic Race!! @ Weston
I actually did pretty well (got 4th)
9 AM

Cross-Country Skiing warm up/down (Classic) 20:00 [1] 2.7 km (7:24 / km)

Cool-down with my dad

Saturday Feb 20 #

10 AM

Cross-Country Skiing (Skate) 1:10:00 [2]

First skate ski of the year with my mom!
@ Great Brook Farm

Friday Feb 19 #

Note
(rest day)

Another rest day b/c it’s feb vacation week - spent most of my time reading a book.

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