Training Log Archive: MORIenteer

Walking 1:26:47 [1] 4.97 km (17:28 / km) +11m 17:16 / km
ahr:104 max:146 (sick) (rest day) shoes: Newest Hokas

Note
(sick)

Running warm up/down 8:07 [1] 1.7 km (4:47 / km)
ahr:152 max:160 (injured) shoes: Newest Hokas

Running warm up/down 7:50 [1] 1.59 km (4:55 / km)
ahr:157 max:162 shoes: Newest Hokas

Running 36:29 [3] 8.04 km (4:32 / km) +17m 4:29 / km
ahr:164 max:179 shoes: Newest Hokas

Running warm up/down 7:45 [1] 1.57 km (4:55 / km)
ahr:177 max:188 shoes: Newest Hokas

Running race 18:30 [4] 5.03 km (3:41 / km)
ahr:182 max:197 shoes: Spikes

Running warm up/down 8:03 [1] 1.68 km (4:47 / km)
ahr:150 max:161 shoes: Newest Hokas

Running 25:35 [2] 5.57 km (4:36 / km) +28m 4:29 / km
ahr:161 max:178 shoes: Newest Hokas

Running warm up/down 8:45 [1] 1.61 km (5:26 / km)
ahr:156 max:169 shoes: Newest Hokas

Orienteering (Walking) 49:24 [1] *** 3.81 km (12:58 / km) +47m 12:13 / km
ahr:129 max:162 spiked:12/12c (rest day) shoes: Asics Gel-Cumulus