Training Log Archive: MORIenteer

In the 7 days ending Feb 20, 2021:

1:51

0:00

10 AM

Skate XC Skiing (Skate) 1:10:00 [2]

First skate ski of the year with my mom!
@ Great Brook Farm

Note
(rest day)

Another rest day b/c it’s feb vacation week - spent most of my time reading a book.

11 AM

Walking 1:22:28 [0] 3.3 km (25:00 / km)
ahr:153 max:185 (rest day)

Checking out possible control locations for a sprint course this spring

11 AM

Skate XC Skiing intervals (Classic) 1:51:35 [3] 12.91 km (8:39 / km) +146m 8:11 / km
ahr:103 max:161

Attempted to do some striding intervals @ Notchview w/ EMN.

Was very icy, not much grip, and the grooming wasn’t the best for classic.

12 PM

Walking 1:00:00 [1]
(rest day)

Walk with my mom @ habitat

10 AM

Skate XC Skiing (Classic) 1:43:20 [2] 13.0 km (7:57 / km) +35m 7:50 / km
ahr:113 max:156

Classic ski with a friend @ Great Brook Farm

2 PM

Skate XC Skiing (Classic) 1:15:01 [1] 10.31 km (7:17 / km) +71m 7:02 / km
ahr:133 max:170

Classic Recovery @ Great Brook Farm - was supposed to be 45 min...