Training Log Archive: ImogenpietersIn the 7 days ending Jan 16, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:12 [2] 1.11 km (10:05 / km) +82m 7:22 / km
ahr:149 max:189 shoes: Inov8 X-talons 212
Orienteering 56:17 7.29 km (7:43 / km) +209m 6:45 / km
ahr:183 max:193 slept:5.5 shoes: Inov8 X-talons 212
Running warm up/down 29:46 2.03 km (14:40 / km) +23m 13:54 / km
ahr:141 max:182 shoes: Salomon trailster 2
Running hills 44:54 8.22 km (5:28 / km) +164m 4:58 / km
ahr:177 max:195 slept:8.5 shoes: Salomon trailster 2