Training Log: Imogenpieters
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:20:00 | 7.71 | (10:23) | 12.4 | (6:27) | ||||||
| Orienteering | 1 | 50:00 | 3.95 | (12:40) | 6.35 | (7:52) | ||||||
| Total | 2 | 2:10:00 | 11.65 | (11:09) | 18.75 | (6:56) | ||||||
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Saturday Aug 1 #
Orienteering (Tankersly Long O) 50:00 [3] 6.35 km (7:52 / km)
A few small errors and got caught in the brambles but was a great course
Friday Jul 31 #
Running (Run with family) 40:00 [3] 6.2 km (6:27 / km)
Running (Run with family) 40:00 [3] 6.2 km (6:27 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 1 | | ||||||||||
| Jul 25 | | ||||||||||
| Jul 18 | | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 1 | | ||||||||||
| Jul 25 | | ||||||||||
| Jul 18 | | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 1 | | ||||||||||
| Jul 25 | | ||||||||||
| Jul 18 | | ||||||||||
| Jul 11 | | ||||||||||
| Jul 4 | |
all weeks | months | years | as calendar