In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 5 | 3:15:40 | 22.99 | (8:31) | 36.99 | (5:17) | 695 | | | | 1996.5 |
| s+c | 4 | 1:10:44 | | | | | | | | | 2464.8 |
| Stretching and rolling | 1 | 20:00 | | | | | | | | | 560.0 |
| Total | 10 | 4:46:24 | 22.99 | | 36.99 | | 695 | | | | 5021.3 |
| [1-5] | 9 | 4:26:24 | | | | | | | | | |
11 AM
s+c (core and glutes) 31:23 [1]
ahr:112 max:150
7 AM
Running long 1:09:33 [3] 13.01 km (5:21 / km) +341m 4:44 / km
ahr:182 max:212 shoes: Inov8 X-talons 212
Before school early Long run. beaucoup de hillage today feeling slightly tired in the legs but pretty good.
Not very used to running just after waking up so came home and crashed- don't think I ate enough pre run and felt kinda sick. Ate big breakfast and feeling fine after about 20 mins.
swapping round hills day and long run
11 AM
s+c 18:38 [3]
ahr:156 max:205
Jump session
4 PM
Running 19:11 [2] 3.02 km (6:21 / km) +41m 5:57 / km
ahr:160 max:190
setting the lil sister some intervals and jogging there and back w her
2 PM
Running 35:38 [2] 6.19 km (5:45 / km) +103m 5:19 / km
ahr:183 max:207 shoes: Inov8 X-talons 212
Easy run around longshaw with Euan. Feeling pretty good after yesterday faster session. New shooz today :)
4 PM
Stretching and rolling 20:00 [0]
some flexibility stretches
1 PM
s+c 10:43 [2]
ahr:107 max:167
band and glute stuff
3 PM
Running warm up/down 8:15 [2] 1.78 km (4:37 / km)
ahr:181 max:209 shoes: Saucony A8
Running intervals 13:16 [4] 3.43 km (3:52 / km) +15m 3:47 / km
ahr:140 max:207 shoes: Saucony A8
4x (600m (30 sec rest) 200m) then 4x full gas short sprints.
Legs actually feeling really happy today, think I could have gone a tad faster but just happy legs are feeling recovered.
Spent most the time dodging dogs and people not ideal but worked around it.
Running warm up/down 12:01 [2] 2.01 km (5:59 / km) +64m 5:09 / km
ahr:184 max:205 shoes: Saucony A8
12 PM
Running 37:46 [3] 7.55 km (5:00 / km) +131m 4:36 / km
ahr:181 max:206 shoes: Inov8 trail shoes
Fairly easy run, calves feeling a lot better however legs still feeling a tad heavy.
back to three degrees and fog after february blessed us with a week of summer :(
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