Attackpoint - performance and training tools for orienteering athletes

Training Log: Imogenpieters

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	5	3:15:40	22.99	(8:31)	36.99	(5:17)	695	1996.5
s+c	4	1:10:44						2464.8
Stretching and rolling	1	20:00						560.0
Total	10	4:46:24	22.99		36.99		695	5021.3
[1-5]	9	4:26:24

1:09

0:00

Saturday Mar 6 #

11 AM

s+c (core and glutes) 31:23 [1]
ahr:112 max:150

Friday Mar 5 #

7 AM

Running long 1:09:33 [3] 13.01 km (5:21 / km) +341m 4:44 / km
ahr:182 max:212 shoes: Inov8 X-talons 212

Before school early Long run. beaucoup de hillage today feeling slightly tired in the legs but pretty good.

Not very used to running just after waking up so came home and crashed- don't think I ate enough pre run and felt kinda sick. Ate big breakfast and feeling fine after about 20 mins.

swapping round hills day and long run

Thursday Mar 4 #

11 AM

s+c 18:38 [3]
ahr:156 max:205

Jump session

12 PM

s+c (core) 10:00 [2]

4 PM

Running 19:11 [2] 3.02 km (6:21 / km) +41m 5:57 / km
ahr:160 max:190

setting the lil sister some intervals and jogging there and back w her

Wednesday Mar 3 #

2 PM

Running 35:38 [2] 6.19 km (5:45 / km) +103m 5:19 / km
ahr:183 max:207 shoes: Inov8 X-talons 212

Easy run around longshaw with Euan. Feeling pretty good after yesterday faster session. New shooz today :)

4 PM

Stretching and rolling 20:00 [0]

some flexibility stretches

Tuesday Mar 2 #

1 PM

s+c 10:43 [2]
ahr:107 max:167

band and glute stuff

3 PM

Running warm up/down 8:15 [2] 1.78 km (4:37 / km)
ahr:181 max:209 shoes: Saucony A8

Running intervals 13:16 [4] 3.43 km (3:52 / km) +15m 3:47 / km
ahr:140 max:207 shoes: Saucony A8

4x (600m (30 sec rest) 200m) then 4x full gas short sprints.
Legs actually feeling really happy today, think I could have gone a tad faster but just happy legs are feeling recovered.
Spent most the time dodging dogs and people not ideal but worked around it.

Running warm up/down 12:01 [2] 2.01 km (5:59 / km) +64m 5:09 / km
ahr:184 max:205 shoes: Saucony A8

Monday Mar 1 #

12 PM

Running 37:46 [3] 7.55 km (5:00 / km) +131m 4:36 / km
ahr:181 max:206 shoes: Inov8 trail shoes

Fairly easy run, calves feeling a lot better however legs still feeling a tad heavy.
back to three degrees and fog after february blessed us with a week of summer :(

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