Training Log Archive: ImogenpietersIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
Running 1:09:23 [3] 12.96 km (5:21 / km) +159m 5:03 / km
ahr:177 max:213 shoes: Inov8 X-talons 212
Completely bonked when I got to the top of the porter valley, feeling massively lacking in energy so had to stop. Had this a few times recently, think it is to do with food.
Enjoyed it while out on the tops though today, pretty windy
Saturday Mar 27, 2021 #
Running 32:17 [3] 6.51 km (4:58 / km) +162m 4:25 / km
ahr:182 max:209 shoes: Inov8 trail shoes
Friday Mar 26, 2021 #
s+c (core) 11:11 [2]
ahr:106 max:129
Stretching and rolling 20:00 [0]
Thursday Mar 25, 2021 #
Running 2:26 0.22 km (11:01 / km)
ahr:143 max:163
Running warm up/down 10:55 [2] 1.75 km (6:15 / km) +67m 5:15 / km
ahr:177 max:205 shoes: Saucony A8
Running intervals 15:53 [4] 3.94 km (4:02 / km) +25m 3:54 / km
ahr:149 max:198 shoes: Saucony A8
On grass today. Everything fast still coming as a shock to the system but consistent splits so that’s good. Even got in a spontaneous hill effort at the end.
Felt like i was lacking in energy round didn’t feel the most alive today. Think I ate well but still felt bad towards the end. Don’t know if that was anything to do with the session, tiredness or food intake
Running warm up/down 12:51 [2] 2.11 km (6:06 / km) +64m 5:18 / km
ahr:172 max:203 shoes: Saucony A8
Wednesday Mar 24, 2021 #
Running 49:21 [2] 9.1 km (5:25 / km) +185m 4:55 / km
ahr:185 max:215 shoes: Saucony A8
Tuesday Mar 23, 2021 #
Running 1:00:30 [3] 11.45 km (5:17 / km) +246m 4:46 / km
ahr:178 max:209
Bit faster and longer than I would have hoped but nice route and felt better afterwards
Monday Mar 22, 2021 #
Note
s+c (core) 22:42 [2]
ahr:103 max:147