Training Log Archive: rjb3In the 7 days ending Oct 28, 2023:
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Saturday Oct 28, 2023 #
8 AM
Note
Early voting at Boardman Road Library.
A steady, but not overwhelming, stream all day. About 400 total.
A steady, but not overwhelming, stream all day. About 400 total.
Friday Oct 27, 2023 #
9 AM
Biking 1:27:18 21.22 km (4:07 / km) +83m 4:02 / km
ahr:71 max:107 shoes: Bike shoes A
DRT
Cloudy, mid 60s. Kept waiting for some sun and warmer air. Didn't happen until I got home.
Last day for the year?
Cloudy, mid 60s. Kept waiting for some sun and warmer air. Didn't happen until I got home.
Last day for the year?
Thursday Oct 26, 2023 #
8 AM
Elliptical warm up/down 26:00 [2]
Interval program. Level 16.
9 AM
Strength (machines) 1:00:00 [1]
Group B machines.
10 AM
Balance (Strong Board) 10:00 [1]
3 3 0
2 2 0
2 2 0
Tuesday Oct 24, 2023 #
10 AM
Trail running 58:53 6.4 km (9:12 / km) +148m 8:15 / km
ahr:146 max:176 shoes: Bike shoes A
Baird Park
Sunny, upper 40s.
Sunny, upper 40s.
Monday Oct 23, 2023 #
8 AM
Elliptical warm up/down 25:00 [1]
Interval program. Level 16.
9 AM
Strength (machines) 1:00:00 [1]
Group A machines.
10 AM
Balance (Strong Board) 10:00 [1]
3 3 0
2 2 0
2 2 0