Training Log Archive: rjb3In the 7 days ending Aug 15, 2009:
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Friday Aug 14, 2009 #
Running 44:00 [2] 5.72 km (7:42 / km)
weight:149lbs
BHAC/S
Sunny, warm and humid. Overall a nice day.
With four days rest I thought I would have more zip. Not so.
Also, with extra time off I hoped some of my aches would improve. Not so.
Basic loop in 35:15.
Sunny, warm and humid. Overall a nice day.
With four days rest I thought I would have more zip. Not so.
Also, with extra time off I hoped some of my aches would improve. Not so.
Basic loop in 35:15.
Thursday Aug 13, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program. Level 11, except for the middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines
minus Bicep (broken)
plus Dip and Leg Press
Adductor at 160.
minus Bicep (broken)
plus Dip and Leg Press
Adductor at 160.
Wednesday Aug 12, 2009 #
Note
Now that the latest skin cancers have been dealt with (completely excised and healed), I can resume Platelet donations.
Platelet donation: 6.2 in about 110 minutes.
Count from last donation was 215.
Platelet donation: 6.2 in about 110 minutes.
Count from last donation was 215.
Monday Aug 10, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program. Level 11.
Wrong time again, but I realized this case that I wasn't given the option to enter a time. Needs more investigation. Did first third of program.
Wrong time again, but I realized this case that I wasn't given the option to enter a time. Needs more investigation. Did first third of program.
Strength (machines) 1:00:00 [1]
Usual set of machines,
minus Bicep, which is still broken
Plus Dip.
Adductor at 160. No progress here.
minus Bicep, which is still broken
Plus Dip.
Adductor at 160. No progress here.
Sunday Aug 9, 2009 #
Trail running (HH training) 1:40:37 [2] 12.4 km (8:07 / km)
ahr:138 max:157
Baird Park.
Cloudy, humid, around 70. A brief shower before heading out. It looked like I'd be indoors again this week. But it stopped and I went to Baird. Not much pep starting out which is up hill, but once at the top, I felt pretty good. Kept the pace up through the measured 3K (21:15) and still felt OK. 37:30 at what I expected to be the half way point. On my way around the southern loop for the second time I was passed by another runner! First one I've seen this summer. He took a different (longer) route and passed me again. Got a little boost from this. Even though he was going faster than me, he didn't pull away very quickly and I could catch glimpses of him on the trail ahead. This helped pull me along. At the three way junction, instead of heading in as I planned, I turned right and went around the north loop again. Dragging at the end, but overall a good effort.
Forgot to bring my Camelback, but didn't seem miss it.
Cloudy, humid, around 70. A brief shower before heading out. It looked like I'd be indoors again this week. But it stopped and I went to Baird. Not much pep starting out which is up hill, but once at the top, I felt pretty good. Kept the pace up through the measured 3K (21:15) and still felt OK. 37:30 at what I expected to be the half way point. On my way around the southern loop for the second time I was passed by another runner! First one I've seen this summer. He took a different (longer) route and passed me again. Got a little boost from this. Even though he was going faster than me, he didn't pull away very quickly and I could catch glimpses of him on the trail ahead. This helped pull me along. At the three way junction, instead of heading in as I planned, I turned right and went around the north loop again. Dragging at the end, but overall a good effort.
Forgot to bring my Camelback, but didn't seem miss it.