Training Log Archive: ElBalesIn the 31 days ending May 31, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Sunday May 29, 2022 #
Orienteering 46:00 [2] 6.0 km (7:40 / km)
Saturday May 28, 2022 #
Orienteering 1:50:00 [3] 12.85 km (8:34 / km) +400m 7:24 / km
Friday May 27, 2022 #
Swimming 1:00:00 [1]
Wednesday May 25, 2022 #
Running 42:51 [3] 7.13 km (6:01 / km) +206m 5:15 / km
Nice to feel some improvement on the hills for once WOOHOO
Tuesday May 24, 2022 #
Running 33:07 [2] 6.4 km (5:10 / km) +117m 4:44 / km
Ohhohhbuwoaahhh
Sunday May 22, 2022 #
Running 31:19 [2] 5.21 km (6:01 / km) +212m 5:00 / km
Saturday May 21, 2022 #
Running 1:08:00 [3] 13.01 km (5:14 / km) +122m 5:00 / km
Tired leggies and hips?
Friday May 20, 2022 #
Running 50:34 [3] 8.25 km (6:08 / km) +280m 5:14 / km
Throat felt really constricted after the climb:( think it’s the pollen and heat
Tuesday May 17, 2022 #
Running 26:43 [1] 5.25 km (5:05 / km) +34m 4:56 / km
shoes: NB 1080 v10
Monday May 16, 2022 #
Note
(rest day)
Sunday May 15, 2022 #
Running 41:15 [2] 7.48 km (5:31 / km) +150m 5:01 / km
Good fun and legs felt good :)
Kept to 7km to get the 50k week
Saturday May 14, 2022 #
Running 49:00 [3] 8.02 km (6:07 / km) +287m 5:11 / km
Legs pretty tired
There are hundreds horseflies in the gorse it’s HORRIBLE
Friday May 13, 2022 #
Running 35:21 [2] 7.17 km (4:56 / km) +45m 4:47 / km
Getting the miles, will do some hills tomoz
Thursday May 12, 2022 #
Note
(rest day)
Wednesday May 11, 2022 #
Running 31:41 [2] 6.31 km (5:01 / km) +56m 4:48 / km
Good feels, really easy running :D
Tuesday May 10, 2022 #
Running 39:40 [1] 7.16 km (5:32 / km) +30m 5:26 / km
Running 18:00 [4] 3.65 km (4:56 / km)
3*1 min
1 min rest
Skipped the last rep due to tight chest/ stitch
Think it’s to do with the old stomach cramps
Monday May 9, 2022 #
Running 1:00:06 [2] 11.15 km (5:23 / km) +111m 5:08 / km
Felt good, nice easy running
Sunday May 8, 2022 #
S+C 45:00 [1]
Oh welllllll hehe
Saturday May 7, 2022 #
Running 33:10 [2] 6.58 km (5:02 / km)
With a slightly failed attempt at a tempo
Running 20:00 [3] 3.26 km (6:08 / km) +141m 5:03 / km
8*75s (75s)
Friday May 6, 2022 #
Running 26:12 [3] 5.31 km (4:56 / km) +50m 4:43 / km
Legs are tired from alc-o
Wednesday May 4, 2022 #
Orienteering 1:08:00 [3] 11.35 km (5:59 / km) +292m 5:19 / km
Felt great running :)
Not that much alcohol involved for me
Tuesday May 3, 2022 #
Running 32:30 [1] 6.13 km (5:18 / km)
Running 20:01 [4] 5.05 km (3:58 / km)
shoes: NB 1080 v10
1*3
2*2
3*1 With 1 min rest
Running 13:00 [1] 1.0 km (13:00 / km)
Monday May 2, 2022 #
Running 35:00 [3] 6.44 km (5:26 / km) +116m 4:59 / km