Training Log Archive: phammond76

Orienteering 57:08 [3] 5.27 km (10:51 / km) +41m 10:26 / km
ahr:126 max:193

Cycling 1:08:21 [3] 25.63 km (22.5 kph) +310m
ahr:137 max:171

Running 59:19 [3] 8.97 km (6:37 / km) +374m 5:28 / km
ahr:155 max:176

Cycling 1:02:12 [3] 29.82 km (28.8 kph) +439m

Gym 54:48 [3]
ahr:82 max:129

Orienteering 18:41 [3] 2.32 km (8:03 / km) +23m 7:40 / km
ahr:147 max:169

Running 13:21 [3] 2.24 km (5:58 / km) +12m 5:49 / km
ahr:165 max:175

Running 41:40 [3] 8.24 km (5:03 / km) +52m 4:54 / km
ahr:134 max:159

Gym 53:28 [3]
ahr:82 max:136

Orienteering 50:39 [3] 15.45 km (3:17 / km) +120m 3:09 / km
ahr:117 max:144

Running 26:51 [3] 4.73 km (5:40 / km) +4m 5:39 / km
ahr:157 max:180

Running 45:46 [3] 9.74 km (4:42 / km) +50m 4:35 / km
ahr:161 max:183

Gym 26:46 [3]
ahr:117 max:147

Gym 56:24 [3]
ahr:84 max:149

Orienteering 55:45 [3] 4.71 km (11:51 / km) +53m 11:13 / km
ahr:121 max:161

Gym 8:32 [3]
ahr:129 max:146

Gym 11:29 [3]
ahr:103 max:125