Training Log Archive: davecIn the 7 days ending Oct 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 31, 2021 #
12 PM
Training run - off-road 52:00 [3] 8.9 km (5:51 / km) +10m 5:49 / km
ahr:154 max:182
Thursday Oct 28, 2021 #
3 PM
Training run - off-road 46:54 [3] 8.89 km (5:16 / km) +147m 4:52 / km
ahr:155 max:181
Tuesday Oct 26, 2021 #
1 PM
Cycling 1:12:20 [3] 20.44 km (3:32 / km) +338m 3:16 / km
ahr:128 max:156
Monday Oct 25, 2021 #
9 AM
Cycling 36:58 [3] 9.6 km (3:51 / km) +196m 3:30 / km
ahr:125 max:158
6 PM
Training run - off-road 1:51:04 [3] 13.8 km (8:03 / km) +448m 6:56 / km
ahr:149 max:176