Training Log Archive: davecIn the 7 days ending Oct 25, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
8 AM
Orienteering 2:34:43 [3] 13.79 km (11:13 / km) +118m 10:46 / km
ahr:101 max:131 shoes: Inov8 x-talon ultra 260
Grangewood planning
2 PM
Hill walk / run 1:36:05 [3] 8.35 km (11:31 / km) +92m 10:54 / km
ahr:102 max:145 shoes: Inov8 x-talon ultra 260
Grangewood collection
Saturday Oct 24, 2020 #
8 AM
Orienteering 1:40:35 [3] 7.2 km (13:58 / km) +48m 13:32 / km
ahr:107 max:143 shoes: Inov8 x-talon ultra 260
Grangewood planning
Orienteering 3:58:41 [3] 14.09 km (16:57 / km) +117m 16:16 / km
ahr:97 max:143 shoes: Inov8 x-talon ultra 260
Grangewood planning
Thursday Oct 22, 2020 #
10 AM
Training run - off-road 1:25:36 [3] 12.22 km (7:00 / km) +347m 6:08 / km
ahr:159 max:192 shoes: Inov8 x-talon ultra 260
Run with Sal
Monday Oct 19, 2020 #
6 PM
Training run - off-road 1:13:29 [3] 11.23 km (6:33 / km) +407m 5:32 / km
ahr:149 max:183 shoes: Inov8 x-talon ultra 260
Sluggish esp since not run for 1w. Glute pain 3 after 20. Not in HS.