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Training Log Archive: davec

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Hill walk / run1 3:38:20 8.78(24:53) 14.12(15:28) 366
  Training run - off-road1 1:07:51 6.25(10:51) 10.06(6:45) 312
  Hill sprints1 52:28 5.01(10:29) 8.06(6:31) 235
  Total3 5:38:39 20.04(16:54) 32.24(10:30) 912

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MoTuWeThFrSaSu

Saturday May 2, 2020 #

9 AM

Hill walk / run 3:38:20 [3] 14.12 km (15:28 / km) +366m 13:41 / km
ahr:97 max:132 shoes: Salomon Sense Max 2 Blue

No pain - would have hurt in Autumn

Friday May 1, 2020 #

11 AM

Hill sprints 52:28 [4] 8.06 km (6:31 / km) +235m 5:41 / km
ahr:159 max:178 shoes: Inov8 x-talon ultra 260

Extended hill reps after getting paper. HHS slightly sore rather than glutes, but OK after finishing.

Tuesday Apr 28, 2020 #

12 PM

Training run - off-road 1:07:51 [4] 10.06 km (6:45 / km) +312m 5:50 / km
ahr:157 max:179 shoes: Inov8 x-talon ultra 260

Chevin and back.

Fairly fast pace given climb running at race pace. Sore after 30-40 mins but mainly HHS rather than glutes, so keep doing the stretches.

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