Training run - off-road 1:07:51 [4] 10.06 km (6:45 / km) +312m 5:50 / km
ahr:157 max:179 shoes: Inov8 x-talon ultra 260
Chevin and back.
Fairly fast pace given climb running at race pace. Sore after 30-40 mins but mainly HHS rather than glutes, so keep doing the stretches.