Training Log Archive: Ben Perry

Running (Easy) 37:30 [3] 9.16 km (4:06 / km) +125m 3:50 / km

Running (Easy) 51:56 [3] 12.28 km (4:14 / km) +184m 3:56 / km

Running (Easy) 22:30 [3] 5.48 km (4:06 / km) +100m 3:46 / km

Running warm up/down (Wu) 10:18 [1] 1.75 km (5:53 / km)

Orienteering race (JIRCS relay ) 22:16 [4] 3.93 km (5:40 / km) +40m 5:23 / km

Running warm up/down (Wu) 13:28 [2] 2.51 km (5:22 / km) +2m 5:21 / km

Orienteering race (JIRCS individual ) 47:55 [4] 6.77 km (7:05 / km) +64m 6:46 / km

Running (Easy) 34:21 [3] 8.07 km (4:15 / km) +97m 4:01 / km

Running hills (8x2 mins ) 56:17 [4] 11.17 km (5:02 / km) +501m 4:07 / km

Running (Easy) 40:25 [3] 9.02 km (4:29 / km) +98m 4:15 / km

Running (Faster steady run) 39:49 [4] 10.01 km (3:59 / km) +123m 3:45 / km

Cycling (Easy) 41:34 [2] 16.72 km (2:29 / km) +221m 2:20 / km

Running warm up/down (Wu) 9:17 [2] 1.75 km (5:18 / km) +5m 5:14 / km

Orienteering (Caddihoe day 1) 47:55 [4] 8.39 km (5:43 / km) +315m 4:49 / km

Running warm up/down (Wd) 2:30 [1] 0.47 km (5:19 / km) +19m 4:25 / km

Running (Xc reps) 34:50 [3] 8.4 km (4:09 / km) +150m 3:48 / km

Running (Fast ish but steady ) 27:31 [4] 6.85 km (4:01 / km) +103m 3:44 / km

Running hills (Hill reps) 1:01:19 [4] 10.81 km (5:40 / km) +534m 4:33 / km

Running long (Long run ) 1:33:33 [3] 14.12 km (6:38 / km) +568m 5:31 / km

Cycling (Easy) 21:46 [3]

Running (Easy) 48:30 [3] 10.26 km (4:44 / km) +271m 4:11 / km

Running warm up/down (Wu ) 11:04 [2] 2.03 km (5:27 / km) +68m 4:40 / km

Running race (Sourton tours fell race ) 19:42 [4] 4.24 km (4:39 / km) +219m 3:42 / km

Running warm up/down (Wd) 6:04 [2] 1.11 km (5:28 / km) +28m 4:51 / km

Running (Easy) 29:39 [3] 6.2 km (4:47 / km) +110m 4:24 / km

Orienteering (Kenfig training ) 1:29:00 [3] 13.28 km (6:42 / km) +101m 6:27 / km

Running (Easy) 5:50 [1] 1.17 km (4:59 / km) +23m 4:32 / km

Running (Easy) 33:15 [3] 7.16 km (4:39 / km) +203m 4:04 / km