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Training Log: Ben Perry

In the last 7 days:

activity # timemileskm+m
  Running6 4:58:42 41.46(7:12) 66.72(4:29) 1328
  Total6 4:58:42 41.46(7:12) 66.72(4:29) 1328
  [1-5]6 4:57:59
«
1:13
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

10 AM

Running 47:18 intensity: (17 @0) + (23 @1) + (8:09 @2) + (37:37 @3) + (52 @4) 10.1 km (4:41 / km) +245m 4:11 / km
ahr:140 max:159

Tuesday Apr 23 #

7 PM

Running 41:45 intensity: (1:19 @1) + (11:50 @2) + (5:23 @3) + (10:16 @4) + (12:57 @5) 11.01 km (3:48 / km) +29m 3:45 / km
ahr:152 max:180

Monday Apr 22 #

5 PM

Running 50:02 intensity: (9 @0) + (17 @1) + (9:06 @2) + (35:29 @3) + (5:00 @4) + (1 @5) 10.19 km (4:55 / km) +291m 4:18 / km
ahr:143 max:170

Sunday Apr 21 #

9 AM

Running 1:13:40 intensity: (17 @0) + (32 @1) + (13:25 @2) + (24:29 @3) + (23:16 @4) + (11:41 @5) 17.01 km (4:20 / km) +330m 3:57 / km
ahr:152 max:176

Saturday Apr 20 #

1 PM

Running 1:04:35 intensity: (7 @1) + (7:28 @2) + (34:56 @3) + (22:04 @4) 13.07 km (4:57 / km) +339m 4:22 / km
ahr:148 max:168

Friday Apr 19 #

5 PM

Running 21:22 intensity: (21 @1) + (19 @2) + (1:27 @3) + (16:00 @4) + (3:15 @5) 5.35 km (4:00 / km) +94m 3:40 / km
ahr:161 max:180

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