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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ben Perry

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:04:00 5.72(11:12) 9.2(6:57) 129
  Running1 26:21 3.22(8:11) 5.18(5:05) 96
  Total3 1:30:21 8.94(10:07) 14.38(6:17) 225
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Monday Dec 2 #

5 PM

Running 26:21 [2] 5.18 km (5:05 / km) +96m 4:39 / km

Easy run after southern champs yesterday legs felt good just a bit tired. Ran with Tom

Sunday Dec 1 #

11 PM

Orienteering 26:16 [5] 4.26 km (6:10 / km) +76m 5:40 / km

Really good race however control description was messed up on control 8 however good run otherwise.

Saturday Nov 30 #

1 PM

Orienteering race 37:44 [4] 4.94 km (7:38 / km) +53m 7:15 / km

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10
Dec 7
Nov 30

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