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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ben Brady

In the 28 days ending Feb 28, 2022:

activity # timemileskm+m
  Running13 13:22:00 67.0 107.83
  Orienteering6 5:53:11 23.11 37.19
  Strength / Flexibility12 4:05:00
  Hiking1 1:00:00 2.5(24:00) 4.02(14:55)
  Total23 24:20:11 92.61 149.04

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Monday Feb 28, 2022 #

Strength / Flexibility 20:00 [3]

Stretching and core after run.

Running 55:00 [3] 8.0 mi (6:52 / mi)

Eight mile run to kick off the track season.

Sunday Feb 27, 2022 #

Orienteering 1:35:00 [3] 7.1 km (13:23 / km)

A disaster of a race near Phoenix. Firstly, the map was incredibly rough around the edges to the point where simple terrain reading was difficult (half the map had 20 foot contours and the other half had 40 foot for some reason?) The running was not made easier by the deadly cacti that loomed around every corner. This was not a fast race.

Strength / Flexibility 15:00 [3]

Stretching after race.

First Water Red - Splits

Saturday Feb 26, 2022 #

Orienteering 48:00 [3] 6.8 km (7:04 / km)

A desert orienteering course outside of Phoenix with some interesting maps and manual punches. This race was actually a lot of fun.

Strength / Flexibility 15:00 [3]

Stretching after race.

Friday Feb 25, 2022 #

Running 30:00 [3] 3.5 mi (8:34 / mi)

We were turned away from the caves at a state park so I went for a trail run instead.

Strength / Flexibility 15:00 [3]

Stretching after run.

Thursday Feb 24, 2022 #

Orienteering 40:00 [3] 5.5 mi (7:16 / mi)

Two sprint courses at Arizona State University in Tuscon. They were pretty interesting, featuring some multi-level navigating. I wish they had SI though.

Wednesday Feb 23, 2022 #

Hiking 1:00:00 [3] 2.5 mi (24:00 / mi)

A couple miles of hiking.

Monday Feb 21, 2022 #

Strength / Flexibility 15:00 [3]

Stretching on day off

Sunday Feb 20, 2022 #

Event: CascadeOC Winter League Championships Race 2 - Ft. Casey State Park
 

Strength / Flexibility 15:00 [3]

Stretching after race.

Green X - Splits

Saturday Feb 19, 2022 #

Event: Southwest Spring Week (SWSW)
 
Event: CascadeOC Winter League Championships Race 1 - Ft. Ebey State Park
 

Orienteering 49:30 [3] 4.5 mi (11:00 / mi)

Ft. Ebey NRE. Course didn’t go great, with a few minutes of mistakes and generally slow running, but it was enough to secure first place.

Strength / Flexibility 15:00 [3]

Stretching after race.

Green X - Splits

Friday Feb 18, 2022 #

Strength / Flexibility 15:00 [3]

Stretching on day off

Thursday Feb 17, 2022 #

Running 40:00 [3] 6.0 mi (6:40 / mi)

Recovery run

Strength / Flexibility 45:00 [3]

Strength and conditioning for track before run.

Wednesday Feb 16, 2022 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

2.5 mile warm up, 4 x 500m hill intervals, and cool down to mileage.

Strength / Flexibility 15:00 [3]

Stretching after run

Tuesday Feb 15, 2022 #

Running 45:00 [3] 6.5 mi (6:55 / mi)

Recovery run.

Strength / Flexibility 45:00 [3]

Strength and conditioning for track before run

Monday Feb 14, 2022 #

Running 1:15:00 [3]

6 mile jog
200 meter repeats in rain
Hypothermia

Sunday Feb 13, 2022 #

Event: CascadeOC CYA #4: The Bog Slog - NEW DATE
 

Orienteering race 53:41 [5]

Bog Jog. Very hilly, vegitatative (AKA slow).

Jog - Splits

Friday Feb 11, 2022 #

Running 1:00:00 [3]

Jogging

Thursday Feb 10, 2022 #

Running 1:00:00 [3]

jogging (injury preventing hard work)

Tuesday Feb 8, 2022 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

8 miler. Leg hurting.

Monday Feb 7, 2022 #

Running 32:00 [4] 5.0 mi (6:24 / mi)

High Pace warmup jog with varsity track team

Running 30:00 [4]

Repeat 200m sprints

Strength / Flexibility 15:00 [3]

Stretch and stuff

Running 1:00:00 [3]

Track team workout

Saturday Feb 5, 2022 #

Event: CascadeOC Winter League #7 - Summit Trails
 

Orienteering race 37:00 [5] 4.2 km (8:49 / km)

Race at Summit Trails. 1 BAD mistake (so bad). Cost a few minutes. One route choice that coast another minute. Too timid for CKPTS 1-5 for sure. Probably could have cut 4 minutes off on a perfect event. Not bad, but beat by @bigwillystyle on my home course.

Speed rating above 100 again. Like that.

Orienteering 30:00 [2] 3.0 km (10:00 / km)

Course Pickup

8-Long Adv/Coll - Splits

Thursday Feb 3, 2022 #

Running 45:00 [3] 6.0 mi (7:30 / mi)

Easy jog (calf/ankle injury caution)

Wednesday Feb 2, 2022 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

7 miles and hills. Injury alert. Same pain in foot as I had a.5 years ago that forced me out of shape for 6 months. Hopefully it goes away. Taking it easy for a few days at least.

Tuesday Feb 1, 2022 #

Running (Distance) 1:30:00 [3] 9.0 mi (10:00 / mi)

Long run with track team

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