Training Log Archive: UtoirraIn the 31 days ending Mar 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||
Wednesday Mar 31, 2021 #
Crosstrainer 1:10:05 [5]
ahr:155 max:183
Styrketräning 40:00 [0]
Tuesday Mar 30, 2021 #
Orientering 1:28:33 [1] 11.03 km (8:02 / km) +382m 6:50 / km
ahr:149 max:169
Monday Mar 29, 2021 #
Crosstrainer 20:00 [1]
Styrketräning 1:00:00 [0]
Sunday Mar 28, 2021 #
Orientering 1:13:36 [3] 10.49 km (7:01 / km) +34m 6:54 / km
ahr:146 max:157
Saturday Mar 27, 2021 #
Orientering 12:17 [1] 2.26 km (5:27 / km) +12m 5:18 / km
ahr:149 max:166
Orientering 1:04:52 [5] 10.65 km (6:05 / km) +184m 5:36 / km
ahr:174 max:192
Friday Mar 26, 2021 #
Note
(rest day)
Thursday Mar 25, 2021 #
Orientering 1:17:21 [1] 12.15 km (6:22 / km) +80m 6:10 / km
ahr:146 max:163
Wednesday Mar 24, 2021 #
Crosstrainer 1:20:00 [5]
ahr:155 max:183
Styrketräning 30:00 [1]
Tuesday Mar 23, 2021 #
Orientering 1:28:01 [1] 9.02 km (9:45 / km) +447m 7:49 / km
ahr:145 max:165
Monday Mar 22, 2021 #
MTB 1:14:37 [1] 24.23 km (3:05 / km) +224m 2:57 / km
ahr:130 max:155
Sunday Mar 21, 2021 #
Orientering 1:31:20 [1] 10.01 km (9:07 / km) +479m 7:22 / km
ahr:147 max:169
Roddmaskin 20:00 [1]
Crosstrainer 30:00 [1]
Styrketräning 20:00 [0]
Saturday Mar 20, 2021 #
Orientering 44:09 [1] 5.51 km (8:00 / km) +127m 7:11 / km
ahr:162 max:179
Crosstrainer 1:05:00 [5]
ahr:173 max:194
Styrketräning 25:00 [0]
Friday Mar 19, 2021 #
Note
(rest day)
Thursday Mar 18, 2021 #
Orientering 1:30:13 [1] 9.7 km (9:18 / km) +330m 7:57 / km
ahr:145 max:165
Wednesday Mar 17, 2021 #
Orientering 1:13:32 [1] 9.0 km (8:10 / km) +124m 7:38 / km
ahr:149 max:175
Tuesday Mar 16, 2021 #
Crosstrainer 1:40:25 [1]
ahr:139 max:155
Styrketräning 15:00 [0]
Monday Mar 15, 2021 #
Löpning 28:35 [1] 5.08 km (5:37 / km) +69m 5:16 / km
ahr:139 max:151
Styrketräning 50:00 [0]
Sunday Mar 14, 2021 #
Trail 1:05:52 [1] 10.16 km (6:29 / km) +74m 6:15 / km
ahr:143 max:157
Saturday Mar 13, 2021 #
Orientering 1:08:58 [1] 10.14 km (6:48 / km) +83m 6:32 / km
ahr:154 max:167
Friday Mar 12, 2021 #
Note
(sick)
Thursday Mar 11, 2021 #
Note
(sick)
Wednesday Mar 10, 2021 #
Note
(sick)
Tuesday Mar 9, 2021 #
Note
(sick)
Monday Mar 8, 2021 #
Styrketräning 40:00 [0]
Orientering 1:27:04 [1] 10.08 km (8:38 / km) +327m 7:26 / km
ahr:147 max:164
Sunday Mar 7, 2021 #
Löpning 30:00 [1] 5.0 km (6:00 / km) +35m 5:48 / km
ahr:151 max:171
Orientering 43:37 [5] 6.58 km (6:38 / km) +270m 5:30 / km
ahr:181 max:189
Crosstrainer 40:00 [1]
Roddmaskin 20:00 [1]
Saturday Mar 6, 2021 #
Spinning 1:38:00 [1]
ahr:125 max:190
Wednesday Mar 3, 2021 #
Trail 14:40 [1] 2.31 km (6:21 / km) +58m 5:38 / km
ahr:139 max:161
Orientering 1:16:40 [5] 11.19 km (6:51 / km) +229m 6:13 / km
ahr:173 max:183
Tuesday Mar 2, 2021 #
Crosstrainer 1:30:45 [1]
ahr:134 max:145
Styrketräning 10:00 [0]
Monday Mar 1, 2021 #
Crosstrainer 1:00:00 [1]
Orientering 1:01:09 [3] 8.02 km (7:37 / km) +144m 7:00 / km
ahr:148 max:174