Training Log Archive: Orange

Running 36:45 [5] 6.1 km (6:01 / km)
ahr:171 max:192

Cycling (mtb) 1:33:53 [3] 20.57 km (13.1 kph) +164m
ahr:148 max:171

Strength 28:44 [3]
ahr:113 max:142

Note
weight:99kg

Running 40:22 [5] 6.77 km (5:58 / km) +13m 5:54 / km
ahr:172 max:186

Strength 43:57 [3]
ahr:105 max:143

Note
weight:99kg

Running 16:23 [3] 3.06 km (5:21 / km) +5m 5:19 / km
ahr:167 max:184

Note
weight:99kg (rest day)

Cycling (Trainer) 1:00:00 [4] 20.2 km (20.2 kph) +496m
ahr:158 max:173

Running 37:42 [3] 6.4 km (5:53 / km) +17m 5:49 / km
ahr:173 max:188

Running 28:38 [3] 4.82 km (5:56 / km) +9m 5:53 / km
ahr:167 max:177

Cycling (Trainer) 1:00:00 [4] 26.6 km (26.6 kph) +329m
ahr:155 max:185

Cycling (Trainer) 1:21:14 [4] 26.3 km (19.4 kph) +642m
ahr:155 max:176