Training Log Archive: Cbruce22

Long run today and went from flat down to beach and then out along deeside railway line and back.mthankfully stayed dry but was very windy and a little chilly. Was meant to be doing 4neasy, 8 @ 6:30/mile for a tempo and then 4 easy. Felt ok doing the 4 easy but was working into wind, came to the tempo section and tried to get up to speed but just couldn’t. Legs and chest didn’t have it and in general body felt really tired. So tried to keep it at steady pace instead. Little disappointed that I didn’t get the tempo session in but just had to listen to my body.
Splits were as follows: 7:16, 7:17, 7:17, 7:14, 6:52, 7:06, 6:57, 6:48, 6:55, 7:01, 6:52, 7:05, 7:32, 8:05, 7:33 and 7:59.