Training Log Archive: joolsIn the 7 days ending Jan 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2016 #
run 36:30 [3] 6.0 km (6:05 / km)
shoes: ASIC gel pulse 7
Jog at no. 7 Rez with Neil late in the day. Did a different loop.
Saturday Jan 23, 2016 #
Bushwalk (Mt Macedon) 3:31:07 [3] 17.0 km (12:25 / km)
Lovely walk on a cool misty mountain. Did the loop via Mt Towrong up onto, around and down the mountain with Judy.
Thursday Jan 21, 2016 #
Step into Life group (Tone up) 1:00:00 [4]
Body eight and hand weight session. Hard - jelly arms!
Wednesday Jan 20, 2016 #
Step into Life group (Cardiomax) 1:00:00 [4] 5.42 km (11:04 / km)
shoes: ASIC gel pulse 7
Attended the early morning session, as I have the day off work today and there's stuff to do later in the day. Today's session included about 6 X 200m sprint intervals. Hard but good session.
Tuesday Jan 19, 2016 #
run 28:17 [3] 5.0 km (5:39 / km)
shoes: ASIC gel pulse 7
Early morning run up and down the creek. Was feeling a bit frustrated at missing the tone up session last night to attend a meeting..