Training Log Archive: joolsIn the 7 days ending Jul 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2015 #
run 54:00 [3] 8.0 km (6:45 / km)
shoes: Treksta Nestfit
We broke the long drive home from Canberra by going for a run in the forest just south of Chiltern. A lovely gentle green forest to run in.
Saturday Jul 25, 2015 #
orienteering 1:22:00 [1] 4.9 km (16:44 / km)
shoes: Treksta Nestfit
Shadowed my sister around a moderate course in Canberra. The start was approx. 500m from her town house. Robyn enjoyed this event in familiar terrain, and did well learning to navigate in a straight line while reading the map.
Thursday Jul 23, 2015 #
Step into Life group (Tone up) 1:00:00 [3]
Great abs and arms workout tonight.
Wednesday Jul 22, 2015 #
Step into Life group (Cardiomax) 1:00:00 [3] 7.12 km (8:26 / km)
shoes: Brookes Glycerins
Cardio session tonight, with a few obstacle courses mixing leaps, jumps etc with intervals, carrying & passing a weighted ball, Kieran team runs, etc. clear cold night. Lovely reflections at the lake.
Tuesday Jul 21, 2015 #
run 31:38 [3] 5.0 km (6:20 / km)
shoes: Brookes Glycerins
Went for a run with Neil after work - radical!
Monday Jul 20, 2015 #
Step into Life group (Tone up) 1:00:00 [4]
Tone up session with 2x5kg weights. Lots of shoulder work tonight.