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Training Log Archive: jools

In the 7 days ending Jan 4, 2015:

activity

time

miles

Step into Life group

59:49

3.98

6.4

run

30:00

3.16

(9:29)

5.09

(5:54)

Total

1:29:49

7.14

11.49

0:59

0:00

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Sunday Jan 4, 2015 #

Step into Life group 38:49 [3] 6.4 km (6:04 / km)
shoes: Red Asics

Sunday morning group session. Had a choice of running or doing the group kick box session. The run won (my rib is still sore). We just ran down and up the creek track. Had a nice coffee with 4 others afterwards.

Step into Life group warm up/down 21:00 [1]
shoes: Red Asics

Tuesday Dec 30, 2014 #

run 30:00 [3] 5.09 km (5:54 / km)
shoes: Red Asics

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