Training Log Archive: joolsIn the 7 days ending Sep 30, 2012:
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Saturday Sep 29, 2012 #
long slow run 2:19:00 [4] 19.61 km (7:05 / km)
shoes: Blue Brookes
Determined to get a 20km run in this weekend, I set off thinking I'd run 10km along the goldfields walking track and then turn around and run back. Changed my plan and when I came across the fence around the spring gully res, decided to run around the outside of it. Would have run a lot more up and down and the track was really rough, but I'm pleasantly surprised to have run so close to 20km. Couldn't have done any more though. Feet sore....wish I was fitter....glad its done.
Friday Sep 28, 2012 #
run 29:18 [3] 5.07 km (5:47 / km)
shoes: Blue Brookes
Woken up by the sound of thunder, so got up a little earlier for a jog. Hardly anyone around this morning - and the thunder stopped when I stepped out the door.
Tuesday Sep 25, 2012 #
run 40:21 [3] 6.77 km (5:58 / km)
shoes: Blue Brookes
After work run; first time the running shorts and knees have seen the light of day for many months!