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Training Log Archive: Carocci

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Esercizi5 3:35:00
  Running8 2:37:35 18.02(8:45) 29.0(5:26) 738
  Stretching7 2:30:25
  Cycling trainers3 1:23:13 12.92(9.3/h) 20.8(15.0/h)
  Total19 10:06:13 30.94 49.8 738
  [1-5]13 7:35:48

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

2 AM

Running 45:00 [2] 10.09 km (4:28 / km) +3m 4:27 / km
shoes: Inov-8 Terraultra G 260

45' in notturna perché non riuscivo a prendere sonno
4 AM

Stretching 12:40 [0]

Saturday Apr 25, 2020 #

12 PM

Cycling trainers 1:00:00 [2] 15.0 km (15.0 kph)

Rullo 60' regolare
2 PM

Stretching 20:40 [0]

Friday Apr 24, 2020 #

6 PM

Running warm up/down 10:00 [2] 1.55 km (6:27 / km) +152m 4:20 / km
shoes: Saucony Kinvara 10 II

Riscaldamento sulle scale

Esercizi 1:00:00 [3]

Andature; 3×(35 balzi su e giù gradino dx, 35 sx, 35 mezzi squat jump 2 gradini, 35 slanci in fuori braccia); 12' circuito completo; 2×4' circuito braccia; 12' circuito glutei; mobilità
7 PM

Running 5:00 [3] 0.84 km (5:57 / km) +85m 3:57 / km
shoes: Saucony Kinvara 10 II

2'L-1'V-2'L
8 PM

Stretching 14:15 [0]

Thursday Apr 23, 2020 #

7 PM

Running warm up/down 10:00 [1] 1.56 km (6:25 / km) +146m 4:22 / km
shoes: Inov-8 Terraultra G 260

Riscaldamento sulle scale

Esercizi 50:00 [2]

Circuito completo
8 PM

Running intervals 12:30 [4] 1.85 km (6:45 / km) +45m 6:01 / km
shoes: Inov-8 Terraultra G 260

2×(1'30-1'15-1') r: 1'
10 PM

Stretching 30:30 [0]

Wednesday Apr 22, 2020 #

7 PM

Running 30:00 [2] 5.33 km (5:38 / km) +141m 4:58 / km
shoes: Inov-8 Terraultra G 260

30' moderati girando compulsivamente intorno a casa
8 PM

Esercizi 10:00 [3]

Addominali
9 PM

Stretching 23:20 [0]

Tuesday Apr 21, 2020 #

5 PM

Cycling trainers warm up/down 3:12 [1] 0.8 km (15.0 kph)

Riscaldamento troncato perché mi si è rotto il rullo
6 PM

Esercizi 45:00 [2]

Andature; esercizi per ostacoli; 2 serie di burpees e 2 serie di squat
7 PM

Running intervals 16:28 [4] 2.66 km (6:11 / km) +54m 5:37 / km
shoes: Inov-8 Terraultra G 260

4×1' r: 55"; r: 50"; 4×45" r: 40"; r: 35"; 4×30" r: 25"

Stretching 30:30 [0]

Monday Apr 20, 2020 #

4 PM

Cycling trainers warm up/down 20:01 [1] 5.0 km (15.0 kph)

Riscaldamento

Esercizi 50:00 [3]

Circuito completo
5 PM

Running intervals 28:37 [4] 5.12 km (5:35 / km) +112m 5:02 / km
shoes: Saucony Kinvara 10 II

4×3' r: 1' + 10' fartlek
8 PM

Stretching 18:30 [0]

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